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Tables of Contents for The Anger Workbook
Chapter/Section Title
Page #
Page Count
Part One: Identifying Your Anger
What Is Anger?
3
18
Managing Your Anger
21
22
Part Two: Anger Thrives on Unmet Needs
Why Can't You Just Love Me?
43
16
Feeling Controlled Causes Anger
59
18
Myths That Perpetuate Anger
77
18
Self-Inflicted Anger
95
20
Part Three: How Other Emotions Create Anger
How Pride Influences Anger
115
18
Fear's Effect on Anger
133
20
Loneliness Creates Anger
153
16
Anger Reflects Inferiority Feelings
169
20
Part Four: Applying New Insights about Anger Reduction
Managing a Child's Anger
189
18
Why Anger Lingers
207
18
Being Accountable
225