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Tables of Contents for Personal Fitness
Chapter/Section Title
Page #
Page Count
How To Use the Teacher's Resource Book
vii
Marketing the Program
ix
Analyzing Your Client
ix
Develop A Fitness Coalition
x
Marketing Suggestions
x
Personal Best Days
xvi
Circuit Training
xviii
Computer Software/Technology Sources/Media Sources
xxi
Bulletin Boards
xxiii
Looking Good/Feeling Good
Small Group Learning Experiences
Web of Fitness
1
1
100 Reasons to Exercise
2
3
Reinforcement Activities
Getting Personal
5
4
Aerobic Dance
9
1
Las Vegas
10
1
Components of Fitness
Small Group Learning Experiences
Sharing Assessment Results
11
4
Health-Related Fitness Collage
15
1
Reinforcement Activities
Components of Fitness Relay
16
1
Component Potpourri
17
2
Skill-Related Fitness Tests
19
2
Goal Setting for Teenagers
Small Group Learning Experiences
Group Goal Setting
21
1
Sharing Goals
22
1
Reinforcement Activities
Power Walk
23
1
Class Predictor Push-Ups
24
1
Personal Best
25
6
Guidelines for Exercise
Small Group Learning Experiences
Sports-Related Injuries
31
1
The Great Shoe Design
32
1
Reinforcement Activities
Snap Judgement
33
2
Squad Warm-Ups
35
1
Personalized Water Bottle
36
1
Principles of Training
Small Group Learning Experiences
Patent Pending
37
1
Fitness Wheel of Fortune
38
2
Reinforcement Activities
Frequency, Intensity, and Time (FIT) Relay
40
1
Train Don't Strain
41
1
Catch 22
42
1
Flexibility
Small Group Learning Experiences
Charades
43
1
Flex News
44
1
Reinforcement Activities
Words on Foot
45
2
Fitness Jeopardy
47
4
Alternate Flexibility Fitness Tests
51
4
Cardiovascular Fitness
Small Group Learning Experiences
Taking Blood Pressure
55
4
Orienteering
59
1
Reinforcement Activities
Jogging Analysis
60
5
Partner Predictor-Timed Run
65
1
Alternate Cardiovascular Fitness Tests
66
3
Muscular Fitness
Small Group Learning Experiences
Muscular Fitness Rap
69
1
Personal Gym
70
1
Reinforcement Activities
Circuit Training
71
1
Back Leaning Pull-Ups
72
1
Alternate Muscular Fitness Tests
73
4
Nutrition
Small Group Learning Experiences
Diet Analysis
77
3
Choosing the Best from the Basic
80
2
Reinforcement Activities
Balance Your Diet
82
1
Food Group Shuttle
83
1
Fuel vs Building Blocks
84
1
Body Composition and Weight Control
Small Group Learning Experiences
Fabulous or Fad Diets?
85
4
Eating Smart Skits
89
1
Reinforcement Activities
Calorie Burning Circuit
90
2
Carrying 10 Extra Pounds
92
1
Body Composition Assessment
93
4
Stress
Small Group Learning Experiences
Different Reactions---A Case Study
97
4
Alice---A Case Study
101
4
Reinforcement Activities
Tic-Tac-Toe
105
2
Progressive Relaxation
107
1
Exercise to a Beat
108
1
Consumer Issues
Small Group Learning Experiences
Health and Fitness Club Assessment
109
2
Create a Quack Commercial
111
1
Reinforcement Activities
Personal Consumer: P.I.
112
1
Consumer Football
113
3
Teen Activism Against False Advertisements
116
1
Evaluation of Activities
Small Group Learning Experiences
Incorporating Sports Activities
117
1
Exercising with Others
118
1
Reinforcement Activities
Grab Bag
119
1
Family/Neighbor Walk
120
1
Demonstration Day
121
2
Designing Your Own Program
Small Group Learning Experiences
Program Design
123
4
Program Selection
127
1
Reinforcement Activities
Post Your Pride
128
1
Strip Tag
129
1
Four Corners
130
1
Answers to Activity Handbook
131
8
Chapter Tests
139
56
Comprehensive Test
195
7
Chapter Test Answer Keys
202
5
Blackline Masters of Transparencies
207