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Tables of Contents for Everything You Need to Know About Diet Fads
Chapter/Section Title
Page #
Page Count
Introduction
6
9
Finding Your Ideal Weight
9
8
Why Some People Overeat
17
8
No Easy Solution
25
14
What Is Hunger?
39
6
Positive Planning
45
6
Diet Tips for Good Eating Habits
51
9
Glossary--Explaining New Words
60
1
Where to Get Help
61
1
For Further Reading
62
1
Index
63