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Tables of Contents for Overcoming Childhood Trauma
Chapter/Section Title
Page #
Page Count
Acknowledgments
vii
Introduction
ix
Peter Cooper
Preface
xiii
PART ONE: Understanding Childhood Trauma and Recovery
1
62
What Do We Mean by Childhood Trauma?
3
6
What Problems Are Linked with Childhood Trauma?
9
11
Recovering from Childhood Trauma
20
7
How Problems Develop
27
11
What Keeps a Problem Going: The Five Elements
38
11
Putting Your Difficulties in Context
49
9
How Can Cognitive Behavioral Techniques Help?
58
5
PART TWO: Preparing for Change
63
60
Obstacles to Recovery
65
7
Deciding What You Want
72
5
Building a Repertoire of Coping Strategies
77
8
Managing Problem Memories
85
10
Working on Your Self-Image and Self-Protection
95
10
Getting a Balanced Perspective
105
18
PART THREE: Working Through Key Issues
123
88
Understanding Blame
125
11
Anger: Feeling It and Dealing With It
136
13
Choosing to Speak Out or to Confront Someone
149
8
Communicating with Your Family
157
10
Opening Up to Others
167
11
Managing Sexual Difficulties
178
12
Reflecting on Losses
190
6
Looking after Yourself from Now On
196
10
Continuing the Work
206
5
Epilogue
211
2
Index
213
4
Appendix: Monitoring Sheets
217