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Tables of Contents for Diabetes Meals on the Run
Chapter/Section Title
Page #
Page Count
Preface
ix
Acknowledgments
xi
Introduction
1
4
Diabetes Meal Planning Basics
5
6
Food Safety
11
4
Reading the Nutrition Label
15
8
Menus for Quick Meals
23
14
Recipes for Quick Meals
37
46
Menus Featuring Prepared Foods
83
16
Prepared-Food Comparisons
99
44
Cereals
100
2
Frozen Breakfast Items
102
2
Fruit Juice and Drinks
104
2
Salads
106
1
Salad Dressings
107
2
Complete Prepared Meals
109
4
Main-Dish Kits
113
2
Frozen Seafood Items
115
3
Macaroni and Cheese
118
1
Skillet Meals
119
1
Pizza
120
2
Cheese
122
1
Vegetarian Meal Choices
123
5
Meal Accompaniments
128
2
Pasta Sauces
130
2
Seasoned Coating Mixes for Main Dishes
132
1
Baking Mixes
133
2
Cookies
135
2
Sweets and Treats
137
3
Snack Bars
140
3
Caution: Restaurant Meals
143
6
Deli and Sub Meals
149
4
Fast-Food Comparisons
153
14
Arby's
154
1
Boston Market
155
1
Burger King
156
1
Dairy Queen
157
1
Domino's
158
1
Hardee's
159
1
Kentucky Fried Chicken
160
1
Long John Silver's
160
1
McDonald's
161
1
Pizza Hut
162
1
Subway
163
1
Taco Bell
164
1
Wendy's
165
2
Appendix
167
14
Food Label Terms
167
1
Exchange List for Meal Planning
168
1
Starch List
169
2
Fruit List
171
2
Milk List
173
1
Other Carbohydrates
174
2
Meat and Meat Substitutes List
176
2
Fat List
178
3
Glossary
181
6
References
187
4
Index
191