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Tables of Contents for The Secrets of Eagle Claw Kung Fu
Chapter/Section Title
Page #
Page Count
Honorary Calligraphy
xi
 
Commentary
xix
 
Master Ng Wai Nung
Foreword
xxi
 
Preface
xxiii
 
Introduction
1
12
Northern and Southern Styles
2
1
Concentration
3
1
Being Natural
3
1
Health
4
1
Age
4
1
Training Program
5
2
Fighting and Self-Defense
7
6
Street Fighting
10
3
The Eagle Claw System
13
16
The History of Eagle Claw
13
13
Ngok Fei and the 108 Fighting Techniques
13
2
The Creation of Faan Tzi Ying Jow Pai
15
1
Kung Fu Becomes a Secret Art
16
1
Chan Tzi Ching
17
2
Lau Fat Mon
19
2
Ng Wai Nung
21
3
Leung Shum
24
2
Overview of the Eagle Claw System
26
3
Training Program
29
48
Ten Special Points for Practicing Eagle Claw
29
1
Stretching
30
6
Stances and Footwork
36
3
Ma Sek (Horse Stance)
36
1
Kung Sek (Arrow Stance)
36
1
Ding Sek (Cat Stance)
37
1
Tai Tui (Hanging Stance)
37
1
Hoi Sek (Light Stance)
37
1
Jor Poon Tui (Sitting Stance)
38
1
Pok Tui (Pressing Stance)
38
1
Tow Bo (Steal Stance)
38
1
Connecting the Stances
39
4
Ai Jai Bo (Short Man Walking)
41
1
Chaan Bo (Digging Step)
42
1
Din Bo (Crazy Step)
42
1
Handwork
43
3
The Fist
43
1
Peng Choy (Straight Punch)
43
1
The Palm
44
1
Jek Jeung (Straight Palm)
45
1
The Hook
45
1
The Eagle Claw
46
1
How to Form the Eagle Claw
47
5
Solo Claw Practice
48
1
Ying Jow Kung (Eagle Claw Foundation)
48
4
Kicking
52
4
Yang Tui (Front Heel Kick)
52
1
Tet Tui (Front Toe Kick)
52
1
Lin Wan Tui (Double Kick)
53
1
Bai Lin Tui (Crescent Kick)
53
1
Seung Fei Tui (Twin Kick)
54
1
Wang Yang Tui (Side Kick)
54
1
Chin Wang Tui (Jumping Cross Kick)
55
1
Shin Fung Tui (Round Kick or Tornado Kick)
55
1
Waist Training and Gymnastics
56
3
Si Lung Chow (Handstand)
56
1
Wat Yu (Bridge)
57
1
Pok Fu (Diving Tiger)
57
1
Chin Fan (Front Handspring)
57
1
Hau Fan (Back Handspring)
58
1
Soon Jit Tui (Butterfly Kick)
58
1
Lay Yu Faan Sun (Kip Up)
59
1
Group Exercises
59
2
Forms
61
2
Directory of Ying Jow Pai Forms
63
3
Northern Fist Forms
63
1
Eagle Claw Fist Forms
63
1
Weapon Forms
64
1
Partner Fist Forms
65
1
Partner Weapon Forms
65
1
Weapons
66
6
Sin (Fan)
66
1
Kwan (Staff)
67
1
Sam Jit Kwan (Three-Section Staff)
67
1
Duin Kwan (Short Stick)
67
1
Si Dek Kwan(Cane)
68
1
Don Do (Saber)
68
1
Seung Do (Twin Sabers)
68
1
Cheung (Spear)
69
1
Seung Tao Cheung (Two-Headed Spear)
69
1
Don Gim (Sword)
69
1
Seung Gim (Twin Swords)
70
1
Fu Tao Seung Ngau (Twin Hooked Swords)
70
1
Seung Pei (Twin Daggers)
70
1
Kwan Do (Great Knife)
71
1
Tchut Jit Bin (Seven-Link Chain)
71
1
Self-Defense Exercises
72
5
Wut Bo (Walking)
72
1
Single-Person Walking
73
2
Two-Person Walking
75
1
Sparring Exercise
76
1
Focus
76
1
The Specialties of Eagle Claw
77
40
Eagle Claw Pressure Point Techniques
77
2
The Flow of Blood and Chi
79
1
Special Eagle Claw Pressure Points
80
1
The Seven Principles of Eagle Claw
81
36
Eagle Claw Principle #1
82
5
Eagle Claw Principle #2
87
5
Eagle Claw Principle #3
92
5
Eagle Claw Principle #4
97
5
Eagle Claw Principle #5
102
5
Eagle Claw Principle #6
107
5
Eagle Claw Principle #7
112
5
The 108 Locking Hand Techniques
117
96
Locks #1-10
119
30
Locks #11-20
149
30
Locks #21-30
179
34
Author's Comments
213