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Tables of Contents for The Secrets of Phoenix-Eye Fist Kung Fu
Chapter/Section Title
Page #
Page Count
Preface
ix
Introduction
xiii
Part One: Chuka Shaolin in Perspective
Historical Perspective
1
14
A Nun and Two Sisters
2
2
Ooh Ping Kwang
4
1
Lee Siong Pheow
5
2
Cheong Cheng Leong
7
5
Chuka Shaolin Today
12
3
Overview of Chuka Shaolin
15
6
Progressions in Training
16
2
Applying the Art
18
3
No Unrealistic Techniques
19
1
Always Hit First
19
1
Fight at Close Range
20
1
Move to the Blind Side
20
1
Part Two: The Empty-Hand Art
Fundamental Techniques
21
24
Stances and Postures
22
5
Horse-Riding Stance
22
2
Hanging-Horse Stance
24
1
The Salutation
25
1
The Ready Position
26
1
Hand and Foot Maneuvers
27
18
Phoenix-Eye Fist Strike
29
2
Double/Single-Palm Blocks
31
1
Lightning Kick
32
1
Double Dragon Two-Finger Strike
33
2
Upper-Palm Block
35
1
Middle-Palm Block
36
1
Thrust-Penetrate-Tear Hand
37
1
Upper-Wrist Block
38
1
High and Middle-Wrist Block
39
2
Double Phoenix-Eye Fist Strike
41
1
Low Block
42
3
Two-Person Fighting Form
45
26
Purpose of Two-Person Forms
46
2
Breakdown of the Form
48
23
Part One
48
3
Part Two
51
4
Part Three
55
8
Part Four
63
3
Part Five
66
5
Conditioning and Strength Exercises
71
24
Conditioning Exercises
72
15
Post-Striking Exercise
72
6
Wrist-Banging Exercise
78
9
Strength Exercises
87
8
Pushing Exercise
87
2
Isometric Strength Exercise
89
3
Pulling Exercise
92
3
Part Three: The Weapon Art
Overview of Chuka Shaolin Weapons
95
10
The Pole: Chuka Shaolin's Primary Weapon
96
3
Secondary Weapons
99
6
Long Spear
100
1
Iron Rulers
101
1
Twin Knives
101
3
Farmer's Hoe
104
1
The Six-and-a-Half-Point Pole Form
105
36
Holding and Maneuvering the Pole
106
4
Proper Grip
106
1
Center Thrust
106
2
Butt-End Thrust
108
1
Circling Maneuvers
108
2
Breakdown of the Form
110
31
Salutation and Ready Position
110
5
Core Movements of the Form
115
21
Closing Sequence
136
5
Application of Chuka Weapons
141
12
Pole vs. Pole: Technique 1
141
3
Pole vs. Pole: Technique 2
144
2
Pole vs. Pole: Technique 3
146
1
Iron Rulers vs. Long Spear
147
2
Twin Knives vs. Long Spear
149
2
Farmer's Hoe vs. Long Spear
151
2
Part Four: The Healing Art
On Chi Kung Practice
153
8
Types of Chi Kung
154
1
Chi Kung Exercises of Chuka Shaolin
155
6
On Injury Healing
161
8
The Chuka Healing Art
162
7
Afterword
169
2
Appendix A: Lineage of Chuka Shaolin
171
2
Appendix B: The Forms of Chuka Shaolin
173
2
Appendix C: Glossary of Chuka Shaolin Terms
175