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Tables of Contents for Complete Sinawali
Chapter/Section Title
Page #
Page Count
Preface
ix
The Origin of Sinawali
1
6
The Fighting Arts of Bakbakan International
7
8
Weapons Systems
9
2
Unarmed Combat
11
1
The International Brotherhood
12
1
The Bakbakan Organization
13
2
Bakbakan Training Structure
15
4
Stances and Footwork
19
4
Laban-Handa (Fighting Form)
19
1
Kilos-Paa (Footwork)
20
1
Urong-Sulong (Shuffle/Forward and Back Movement)
20
1
Lutang or Ilustrisimo Footwork
20
1
Ilag-Sugod (Straight Dodging)
20
1
Ilag-Saliwa (Diagonal Dodging)
21
1
Ilag-Tumbok (Perpendicular Dodging)
21
1
Ilag-Paupo (Pivoting Side Step)
21
2
Warm-Up Exercises
23
10
Palakas-Pulso (Wrist-Strengthening Exercises)
24
3
Wisik (Wrist Torque Exercise)
24
1
Akyat-Panaog (Wrist Rotation/Twirling Exercise)
25
1
Salisihang Akyat-Panaog (Alternate Direction Wrist Rotation/Twirling Exercise)
26
1
Kilos-Balangkas (Foundation Techniques)
27
6
Bagsak-Salok (Drop and Thrust)
27
1
De Cuerdas, Abajo (Wheezer/Rebounding Strikes, from Low Position)
28
1
De Cuerdas, Arriba (Wheezer/Rebounding Strikes, from High Position)
29
2
Basbas, Planchada (The Blessing with Horizontal Slash and Thrust)
31
2
Lakbay Sinawali: The Central Form of Sinawali
33
62
Magbabayo (Figure-Eight Strike)
36
3
Salok-Saboy (Scoop and Throw)
39
3
Baguhan (The Novice)
42
3
Bunot-Kaluban (Drawing of the Sword)
45
3
Langit at Lupa (Heaven and Earth)
48
3
Redonda (Whirlwind)
51
3
Redonda Salok-Saboy (Reverse Whirlwind)
54
3
Kambal Abaniko, Langit at Lupa (Twin Fan with Heaven and Earth)
57
4
Rapido Redonda (Multiple/Rapid Strikes Whirlwind)
61
4
Bukang-Liwayway, Redonda Salok-Saboy (Sunrise with Reverse Whirlwind)
65
4
De Cuerdas, Redonda (Wheezer/Rebounding Strikes with Whirlwind)
69
4
Langit at Lupa, Sinalakot (Heaven and Earth with Vertex)
73
3
Bulalakaw, Redonda Salok-Saboy (The Comet with Reverse Whirlwing)
76
3
Buntot-Butiki, Redonda (Lizard's Tail with Whirlwind)
79
3
Pluma, Redonda Salok-Salok-Saboy (Outside Roof Block with Reverse Whirlwind)
82
4
Luha Redonda (Double Thrusts with Whirlwind)
86
4
Lagusan Redonda Sinalakot (Tunnel Thrust with Whirlwind and Vertex)
90
2
Luha Salungat (Crisscross Thrusts)
92
3
Dakip-Diwa
95
2
Laban-Sanay (Free-Style Sparring)
97
1
Sparring
97
1
Free-Sparring
97