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Tables of Contents for Healthy Heart Cookbook
Chapter/Section Title
Page #
Page Count
Foreword
6
1
Introduction
7
3
Nutrition & The Heart
Understanding Heart Disease
10
2
Heart Disease & the Diet
12
2
Getting the Balance Right
14
2
Facts About Food
16
2
Buying & Cooking Food
18
2
Low Fat Cooking Techniques
20
2
Meal Planning
22
102
Recipes
Brunches
28
10
Soups
38
8
Light Meals
46
14
Main Meals
60
28
Salads
88
14
Desserts
102
14
Basics
116
8
Index
124
4
Nutritional Data
128
1
Acknowledgments
128