Tables of Contents for The Cardiovascular Cure

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Chapter/Section Title

Page #

Page Count

Acknowledgments

vii

Foreword

Introduction

xiii

PART 1 THE POWER OF NO-A REVOLUTIONARY BREAKTHROUGH IN CARDIOVASCULAR MEDICINE

1 Your Blood Vessels and NO (and Why You Need to Know about Them)

2 The Scientific Basis for the Nutritional Program

3 Facing the Enemy, Atherosclerosis

PART 2 THE PROGRAM FOR ENDOTHELIAL HEALTH

4 Eating to Enhance NO-the Diet: Principles That Last a Lifetime

5 Making Food Choices-Two Weeks of Menus (Including Recipes)

6 Exercise and the Endothelium

162

PART 3 HOW THE PROGRAM CAN HELP-AN INDIVIDUALIZED APPROACH

7 How Healthy Is Your Endothelium?

179

8 The Worried Well-Maintaining the Health of the Endothelium

187

9 Reducing Risk-Repairing and Restoring the Endothelium

190

10 Dietary Supplements for Heart Health

203

11 Already Ill-Intensive Care for Your Blood Vessels

235

12 On the Road to a Healthy Endothelium

264

Frequently Asked Questions

266

Information for Your Doctor

270

Notes

293

Glossary

297

Index

301