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Tables of Contents for Vitamins for Dummies
Chapter/Section Title
Page #
Page Count
Introduction
1
6
Part I: Starting Out with Supplements
7
24
Supplement ABCs
9
10
Getting Nutrients from Food and Popular Therapeutic Diets
19
12
Part II: Looking and Feeling Great with Supplements!
31
120
Vitamins: The ABCs
33
16
Minerals---Mining the Earth's Nutrients
49
22
Building Blocks: Amino Acids and Proteins
71
20
Fats and Oils: The Good, the Bad, and the Oily
91
10
Hormones---Not Just a Teenage Craze
101
10
Common Supplements for Digestion
111
8
Superfoods and Other Great Supplements
119
12
Herbal Supplements: The Herbal Top 40
131
20
Part III: Supplements for Everyone
151
40
Get with the Program---Supplements for Your Needs
153
28
As Young as You Wanna Be: Nutrition and Supplements for Longevity
181
10
Part IV: The Part of Tens
191
26
The Ten Most Effective Supplements
193
8
The Ten Most Common Nutritional Deficiencies
201
8
Ten Common Questions and Answers about Supplements
209
8
Part V: Complete Healing Programs for Common Diseases and Symptoms
217
96
Appendix: Resources
313
6
Index
319