search for books and compare prices
Tables of Contents for Managing Stress In Emergency Medical Services
Chapter/Section Title
Page #
Page Count
The Stress of EMS
2
11
Closer Look at Stress
3
2
Good Stress and Bad Stress
4
1
Acute Stress
4
1
Chronic Stress
5
1
The Stress Response
5
3
Fear: The Flight Response
6
2
Use the Fight or Flight Response for Its Intended Purpose
8
1
The Role of the Ego
8
1
Critical Incident Stress Debriefing
8
1
CISD Dynamics During an Incident
9
1
CISD Dynamics After an Incident
9
1
Let's Talk about Burnout
9
2
Stress Strategies
11
2
Negative Effects of Stress
13
17
Emotional Stress
14
8
Post-Traumatics Stress Disorder
14
1
Symptoms of PTSD
14
1
Post-Traumatic Stress Relief for EMs Professionals
14
1
Stages of Death and Grieving
15
1
General Fatique
16
1
Anger and Frustration: The Fight REsponse
17
3
Boredom
20
1
Low Self-Esteem
20
2
Physical Effects of Stress
22
4
Aches and Pains
23
1
Stomach Troubles
24
1
Nervous Anxiety
24
1
Disease and Illness
25
1
Stress Strategies
26
4
Effective Coping Skills
30
25
Personal Coping Skills
31
11
Reframing Stressful Thoughts
31
1
Toxic Thoughts
32
2
Comic Relief: Humor Therapy
34
1
Hobbies
35
1
Journal Writing and Art Therapy
36
1
Creative Problem Solving
36
4
Dream Therapy
40
1
Time Management
40
2
Interpersonal Coping Skills
42
7
Communication Skills
42
3
Assertiveness Skills
45
2
Conflict Resolution Skills
47
1
Developing Support Networks
48
1
Stress Strategies
49
6
Relaxation Techniques
55
22
Physical Relaxation Techniques
56
11
Diaphragmatic Breathing
56
2
Progressive Muscular Relaxation
58
1
Autogenic Training
59
2
Physical Exercise and Nutrition
61
5
Music Therapy
66
1
Other Relaxation Techniques
66
1
Mental Relaxation
67
5
Meditation
67
2
Mental imagery
69
3
Stress Strategies
72
5
A Healtheir Lifestyle
77
5
The Big Picture
77
1
Purpose in Life
78
1
Letting Go of Stress: How to Maintain a Healthy Lifestyle
78
3
Stress Strategies
81
1
References and Resources
82
2
Credits
84
1
Index
85