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Tables of Contents for Managing Stress
Chapter/Section Title
Page #
Page Count
Foreword
ix
Introduction: The Importance of Journal Writing
xi
Journal Summary Excerpts
xv
Acknowledgments
xvii
Journal Themes
Top Ten Stressors
2
2
Who Am I?
4
2
Optimist or Pessimist?
6
2
Self-Talk
8
2
How Was Your Day Today?
10
2
Vision Quest
12
2
Guided Mental Imagery
14
2
Dreams: The Language of Symbols
16
2
Creative Problem Solving
18
2
A Gift from the Sea
20
2
Synchronicity
22
2
Values Assessment and Clarification
24
2
One: A Holy Moment
26
2
Anger: The Fight Emotion
28
2
Fear: The Flight Emotion
30
2
My Personal Totem Pole
32
2
Mandala of the Human Spirit
34
2
Sticks and Stones
36
2
Inspiration vs. Influence
38
2
Stress Barometer Check
40
2
Dreams Revisited
42
2
Art Therapy
44
2
Confrontation of a Stressor
46
2
Thinking vs. Feeling
48
2
My Positive Attributes
50
2
Unwritten Letters: A Resolution Process
52
2
A Log Cabin Experience: Creative Writing
54
2
The Things I Take for Granted
56
2
Words from a Song: Reflections on Personal Relationships
58
2
Bridging the Hemispheres of Thought
60
2
Emotional Wellbeing
62
2
Mental Wellbeing
64
2
Compassion in Action
66
2
Healthy Locus of Control
68
2
Freedom and Responsibility
70
2
Boundaries and Barriers
72
2
Role Models and Heroes
74
2
One Personal Wish
76
2
Control: A Double-Edged Sword
78
2
Conversations with God
80
2
The Child Within
82
2
The Garden of Eden
84
2
Victimhood
86
2
Energy: The Life Force
88
2
Healthy Pleasures
90
2
Spiritual Wellbeing
92
2
Positive Affirmation Statements
94
2
Embrace the Shadow
96
2
Humor Is the Best Medicine: Things That Make Me Smile and Laugh
98
2
Playing in the Garage
100
2
A Traumatic Experience
102
2
Good Grief!
104
2
Archetypes and Symbols
106
2
Time and Money
108
2
Poetry in Motion
110
2
When Your Biography Becomes Your Biology
112
2
No Regrets
114
2
What Did You Say?
116
2
The Meaning of Life
118
2
Guilt and Worry
120
2
My Inner Resources
122
2
Mother Earth
124
2
From a Distance
126
2
Behaviors I'd Like to Change
128
2
Sweet Forgiveness
130
2
Love
132
2
My Body's Rhythms
134
2
Lessons Learned
136
2
The Holographic Universe
138
2
Self-Esteem: The Bottom Line
140
2
The Power of Suggestion
142
2
Here Comes The Judge
144
2
Walking In Balance
146
2
Friends in Need
148
2
Health of the Human Spirit
150
2
Light at the End of the Tunnel
152
2
Letting Go of Stress
154
2
Reflections: Your Journal Summary
156
3
References
159
2
Journal Writing: Additional Resources
161
2
Additional Journal Entries
163