search for books and compare prices
Tables of Contents for Cross-Country Skiing
Chapter/Section Title
Page #
Page Count
Introduction
vii
Balance
1
3
The Basic Stride
4
4
Basic Downhill Skills
8
5
Classic Technique
13
5
Learning to Turn
18
5
Basic Skating Techniques
23
3
Learning to Parallel and Telemark
26
4
Advanced Skating Techniques
30
4
Advanced Nordic Downhill Techniques
34
3
Equipment
37
5
Winter Safety
42
2
Practice
44
3
Glossary
47
4
Index
51
2
About the Author
53