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Tables of Contents for Workplace Health, Employee Fitness and Exercise
Chapter/Section Title
Page #
Page Count
Contributors
vii
4
Preface: promoting workplace health
xi
1 Employee exercise programmes: organisational and individual perspectives
1
28
Amanda Griffiths
2 Financial aspects of employee fitness programmes
29
26
Roy J. Shephard
3 Assessing the relationship between exercise and employee mental health: methodological concerns
55
14
Steve M. Jex
Deanne A. Heinisch
4 Exercise and mental health: the role of activity and fitness
69
14
Kathryn Thirlaway
David Benton
5 The psychological benefits of physical exercise for women: improving employee quality of life
83
18
Precilla Y.L. Choi
Nanette Mutrie
6 Exercise programmes and the promotion of health
101
16
Larry L. Fahlberg
Lauri A. Fahlberg
7 Understanding exercise as a method of stress management: a constructivist framework
117
12
Karen R. Flood
Bonita C. Long
8 Exercise, shiftwork and sleep
129
16
Mikko Harama
9 Alcohol abuse, physical fitness and the prevention of relapse
145
14
Sven Svebak
10 Employee fitness programmes and reduced absenteeism: a case study
159
10
John H. Kerr
11 Employee fitness and exercise: the way forward
169
14
John H. Kerr
Author biographies
183
4
Index
187