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Tables of Contents for The Book of Massage
Chapter/Section Title
Page #
Page Count
Introduction
10
18
Beginning
18
8
Creating a Relaxed Environment
20
2
Giving and Receiving
22
2
Centring
24
2
Massage
26
54
Oiling
28
2
Basic Strokes
30
6
Basic Massage Sequence
36
2
Towels and Padding
38
2
The Back
40
6
Back of Legs
46
6
Shoulders, Neck and Scalp
52
6
The Face
58
5
Arms and Hands
63
5
Front of Torso
68
4
Front of Legs
72
4
Connecting
76
2
Massage Checklist
78
2
Shiatsu
80
52
Ki
82
4
The Oriental Way of Health
86
2
Tools and Techniques
88
2
Basic Shiatsu Sequence
90
2
The Back
92
4
The Hips
96
4
Back and Outside of Legs
100
6
Back of Shoulders
106
4
Front of Shoulders and Neck
110
4
Head and Face
114
4
Arms and Hands
118
4
The Hara
122
4
Front and Inside of Legs
126
4
Shiatsu Checklist
130
1
Pressure Points for Massage
131
1
Reflexology
132
20
Theory and Principles
134
2
Foot Reflexes Chart
136
2
Basic Techniques
138
4
Foot Treatment Sequence
142
6
Hand Reflexes Chart
148
2
Hand Treatment Sequence
150
2
The Human Touch
152
14
Maternity
154
2
Babies
156
4
Later Life
160
2
Massage and Exercise
162
2
Self-massage
164
2
Body Reading
166
14
Splits and Asymmetries
168
2
Feet and Legs
170
2
The Pelvis/The Belly
172
2
The Chest/Shoulders and Arms
174
2
Neck, Head, and Face
176
2
The Body Speaks
178
2
Anatomy
180
10
Recommended Reading
190
1
Useful Addresses
190
1
Index
191
1
Acknowledgments
192