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Tables of Contents for Running 101
Chapter/Section Title
Page #
Page Count
Foreword
vi
Acknowledgments
vii
Photo Credits
ix
Teaching and Learning
xi
Lesson Index
xiii
Part I Starting to Run
Setting Goals
3
12
Choosing Gear
15
12
Making Plans
27
12
Staying Healthy
39
12
Eating Right
51
14
Part IIRunning for Fitness
Personalizing Training
65
10
Rebuilding Program
75
14
Fitness Program
89
10
Speed Program
99
12
Distance Program
111
14
Part III Training to Race
Targeting Races
125
12
Short-Distance Program
137
12
Middle-Distance Program
149
12
Long-Distance Program
161
12
Race-Recovery Program
173
12
Running Planner
185
14
Index
199
7
About the Author
206
1
Books
207
Joe Henderson