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Tables of Contents for Super Confidence
Chapter/Section Title
Page #
Page Count
Acknowledgements
vii
Introduction
ix
Understanding Confidence
1
15
Changing Ourselves and Our World
16
10
Self-knowledge
26
22
Improving Your Self-esteem
48
8
Choosing the Right Style of Behaviour
56
6
Becoming More Assertive
62
6
Good Communication
68
13
Anger and Criticism
81
12
Improving Your Relationships
93
10
Planning Your Programme for Change
103
9
Practical Exercises
112
60
Further Reading
172
3
Taking It Further
175
1
Index
176