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Tables of Contents for Creating a Balance
Chapter/Section Title
Page #
Page Count
Introduction: become your own stress management coach
ix
 
1. What is stress?
1
6
2. A model of stress
7
10
3. Behavioural techniques and strategies
17
11
4. Emotional techniques and strategies
28
8
5. Sensory techniques and strategies
36
9
6. Imagery techniques and strategies
45
9
7. Cognitive techniques and strategies
54
16
8. Interpersonal techniques and strategies
70
8
9. Drug-related and biological techniques or strategies
78
13
10. Developing your own modality profiles to reduce, manage or eliminate stress
91
6
11. Stress in children
97
5
12. Studying and procrastination
102
4
13. Stress in relationships
106
3
14. Stress at work
109
22
15. Using the stress self-assessment questionnaires: a stress self audit
131
3
Postscript: being your own stress management coach
134
1
Appendix
135
2
References
137
3
Index
140