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Tables of Contents for Sports Nutrition
Chapter/Section Title
Page #
Page Count
List of contributors
vi
 
Forewords by the IOC
viii
 
Preface
ix
 
Part 1 Nutrition needs for training
Exercise and energy demands
3
12
Fuels used in exercise: carbohydrate and fat
15
11
Protein and amino acid requirements of athletes
26
9
Micronutrients: vitamins and minerals
35
16
Fluids and electrolytes
51
13
Alcohol and sport
64
11
Part 2 Nutrition for competition
Preparation for competition
75
9
Eating and drinking during exercise
84
9
Post-event recovery
93
14
Part 3 Practical sports nutrition
Assessing nutritional status and needs
107
11
Changing size and body composition
118
11
Dietary supplements and ergogenic aids
129
18
Practical strategies to meet nutrition goals
147
7
Eating well while traveling
154
7
Strategies for special populations
161
12
Strategies for special environments: heat
173
10
Index
183