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Tables of Contents for The Conscious Heart
Chapter/Section Title
Page #
Page Count
Acknowledgments and Gratitude
xi
2
A Personal Welcome
xiii
 
PART ONE THE PATH OF THE CONSCIOUS HEART
3
122
Introduction Plum-Blossom Courage
3
6
One How We Found the Conscious Heart of Our Own Relationship
9
28
Two The Master Commitment That Opens the Conscious Heart
37
8
Three Seven Soul-Commitments That Allow the Conscious Heart to Thrive
45
16
Four How to Keep from Sabotaging Your Commitments
61
21
Five Moving Through Seven Waves of Intimacy, Navigating with Seven Soul-Choices
82
43
PART TWO SEX, MONEY, AND THE CONSCIOUS HEART
125
50
Introduction Sex and Money Are Springboards to Essence
125
3
Six Breakup or Breakthrough: How We Confronted a Sexual Crisis
128
27
Seven Consciously Creating Abundance: Dealing with Money Issues
155
20
PART THREE THE CONSCIOUS HEART IN ACTION
175
84
Introduction Twenty-one Lessons on the Path
175
2
1 / Finding Balance
177
4
2 / Cultivating Curiosity
181
4
3 / When a Troublesome Pattern Repeats
185
3
4 / When You Don't Feel Loved
188
4
5 / Creating Space for Essence
192
5
6 / The Essence of Play
197
3
7 / Expressing Gratitude
200
4
8 / Blending a Family
204
6
9 / Deepening Your Connection with Essence and Creativity
210
4
10 / Respect
214
3
11 / When Roles and Rhythms Change
217
4
12 / Dealing with a Life Transition: Menopause
221
3
13 / Sexual Energy as an Evolutionary Force
224
3
14 / Stretching Your Relationship
227
4
15 / Dealing with a Betrayal
231
3
16 / Finding Stillness in the Midst of Busy-ness
234
5
17 / Dealing with Illness and Aging
239
5
18 / Removing Projections
244
3
19 / Synchronicity: Making Friends with the Universe
247
4
20 / Healing Old Traumas
251
3
21 / Moving from Persona-Sex to Essence-Sex
254
5
PART FOUR THE ESSENTIAL PRACTICES
259
 
Introduction Six Exercises in Transformation
259
2
1 / Conscious Listening
261
12
2 / Making Soul-Commitments
273
3
3 / The Essence-Meditations
276
4
4 / Balancing Power
280
4
5 / Ending Control Struggles
284
7
6 / Developing Appreciation
291