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Tables of Contents for Living and Learning
Chapter/Section Title
Page #
Page Count
Preface to the Instructor
viii
3
It's Up to You
xi
6
Meet Your Co-Authors
xvii
1 The Beginning of the Road
4
18
Where Are You on Your Journey?
4
3
Walls or Bridges?
7
3
Mistakes Are Great
10
2
See the Dream
12
4
Invest in Your Education
16
6
2 Values, Goals, and Styles
22
26
Put Your Values in Charge
22
4
Creating Personal Goals for College
26
4
What Kind of Person Are You?
30
4
Multiple Intelligences--Multiple Learning Styles
34
9
The Key Word Is Active
43
5
3 Managing Time
48
22
There Aren't Enough Hours!
48
2
How Are You Using Your Time?
50
2
LISTen Up!
52
2
Map Your Time
54
3
Where Do You Have Problems?
57
2
"The Big P" (Procrastination)
59
4
Money Management
63
7
4 Note-Taking, Reading, and Remembering
70
30
Listen
70
3
Learn by Taking Notes
73
3
Types of Notes
76
6
How Do You Read?
82
2
SQ3R and Other Tools
84
5
What Did I Just Say?
89
2
Remembering More
91
9
5 Show What You Know: Tests, Writing, and Speaking
100
30
Stage Fright
100
2
Preparing to Perform
102
2
Study Groups
104
3
Plans Before Exams
107
3
Show Time!
110
4
When the Music's Over
114
2
Removing Blocks to Writing and Speaking
116
7
What Do Grades Mean?
123
7
6 Making the System Work for You
130
24
How Do You Feel on Campus?
130
3
Personal Potholes--Don't Break an Axle!
133
3
Tame the System
136
3
True to You
139
2
Use Campus Resources--Why Not? They're Yours!
141
4
On Teachers
145
5
No Place for Harassment
150
4
7 Enhaning Enhancing Relationships
154
27
Productive Solitude
154
2
Brodging the Gap
156
4
Are You Shy?
160
2
Pink or Blue?
162
4
Conflict and Confrontation
166
3
Changing Family Roles
169
3
Getting Involved on Campus
172
2
Reconsidering Relationships
174
7
8 Understanding Diversity
181
25
Why Does Cultural Diversity Matter?
181
2
In Their Shoes
183
5
Indentity Models
188
3
White Privilege
191
3
The Quick Discrimination Index
194
2
Brodging Cultures
196
2
Beyond the Misperceptions
198
8
9 Taking Care of Yourself
206
18
You Have the Choices
206
1
Rest
207
3
Exercise
210
3
Dict
213
5
Spirituality
218
6
10 Responsible Choices
224
26
What Does Sex Mean to You?
224
4
Talking Openly About Sex
228
3
Facts About Safer Sex
231
4
AIDS
235
3
Contraception
238
1
Alcohol and Other Scramblers
239
6
Natural Highs
245
1
Campus Safety
246
4
11 Coping with Stress and Crisis
250
24
Any Stress in Your Life?
250
1
Sources of Stress
251
2
Stress Isn't All Bad
253
4
K.I.S.S.: Keep It Short and Simple
257
4
Crisis: Danger and Opportunity
261
8
Counseling and Personal Growth
269
5
12 Discovering Your Passions, Creating Your Paths
274
24
Discovering Your Passions in Life
274
5
Choosing a Major in College
279
3
Be Active Now in Planning Your Career
282
3
What Makes for a Good Career Choice?
285
5
Eight Steps to Achieve Your Career Goals
290
3
Creating Meaning in Work
293
1
Commencement Is a New Beginning
294
4
Coming Full Circle
298
5
You Could Be in the Next Edition!
303
3
Index
306