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Tables of Contents for Change Your Life Now
Chapter/Section Title
Page #
Page Count
Foreword
xi
Albert Ellis
Part One Getting Started: Techniques and Strategies for Self-Discovery
1
74
Beginning the Journey
3
6
Broadening Your Perspective
9
14
Looking Within
23
14
Shaping Your Values
37
10
The Wheel Is in Your Hands
47
12
Change and Rational Thinking
59
16
Part Two Moving Forward: The Master Plan
75
80
Your Five-Point Change Program
77
12
Changing Problem Habits
89
12
Making Emotional Changes
101
12
Changing Your Level of Stress
113
16
Deception Detection
129
18
Working Changes
147
8
Part Three Roadblocks to Change and How to Avoid Them
155
56
Banishing Illusions and Self-Deceptions
157
12
Winning the Struggle Within
169
12
Beating the Classic Change Blockers
181
18
Overcoming Procrastination
199
12
Afterword Looking Back and Continuing the Journey
211
8
Bibliography
219
18
Index
237