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Tables of Contents for Think Good - Feel Good
Chapter/Section Title
Page #
Page Count
About the Author.
Cognitive Behaviour Therapy: Theoretical Origins, Rationale and Techniques.
Cognitive Behaviour Therapy with Children and Young People.
Think Good - Feel Good: An Overview of Materials.
Thoughts, Feelings and What You Do.
Automatic Thoughts.
Thinking Errors.
Balanced Thinking.
Core Beliefs.
Controlling Your Thoughts.
How You Feel.
Controlling Your Feelings.
Changing Your Behaviour.
Learning to Solve Problems.
References.
Index.