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Tables of Contents for The Carbohydrate Addicts Gram Counter
Chapter/Section Title
Page #
Page Count
Introduction
Beverages
5
3
Breads, Crackers, and Flours
8
4
Bagels
Biscuits
Breads
Cornbread
Crackers
Crispbreads
Croissants
Flour
French toast
Muffins
Pancakes
Rolls
Stuffing
Tortillas
Waffles
Cereals
12
5
Combined and Frozen Foods
17
3
Dairy
20
4
Cheese
Cheese substitutes
Cream
Cream substitutes
Eggs
Egg Substitutes
Milk
Milk substitutes
Yogurt
Dining Out--Ethnic Style
24
5
Delicatessen dining
French dining
Italian dining
Mexican dining
Middle-Eastern dining
Oriental dining
Other ethnic specialties
Fast Foods
29
10
Arby's
Arthur Treachers
Burger King
Carl's Jr.
Dairy Queen/Brazier
Domino's Pizza
Hardee's
Jack in the Box
Kentucky Fried Chicken
McDonald's
Pizza Hut
Roy Rogers
Taco Bell
Wendy's
Fats and Oils
39
1
Fruits and Juices
40
4
Gravies and Sauces
44
2
Meats
46
5
Beef
Lamb
Liver
Pork
Veal
Venison
Medications
51
2
Capsules and tablets
Cough drops and lozenges
Cough syrups and expectorants
Vitamins and mineral supplements
Miscellaneous Foods
53
1
Nuts, Nut butters, Beans, and Seeds
54
2
Poultry
56
2
Capon
Chicken
Duck
Goose
Pheasant
Quail
Squab
Turkey
Processed Meats
58
2
Bacon
Bacon substitute
Beef jerky
Bologna
Chicken lunch meats
Corned beef
Ham
Hot dogs
Kielbasa
Knockwurst
Roast beef
Salami
Sausage
Turkey lunch meats
Turkey sausage
Rice, Pasta, Whole Grains, and Noodles
60
1
Salad Bar and Dressings
61
2
Seafood
63
3
Snack Foods, Chips, and Dips
66
3
Bagel chips
Cheese puffs
Chips
Dips
Fruit snacks
Popcorn
Pretzels
Rice cakes
Snack bars
Snack mixes
Soups
69
1
Sweets, Desserts, and Toppings
70
13
Brownie
Cake
Candy
Cookies
Cupcakes
Donuts
Gum
Ice cream
Ice cream substitute
Jams & preserves
Muffins
Pies
Popsicles
Snack cakes
Snack pies
Sugar & honey
Sherbet
Sorbet
Syrups
Toppings
Yogurt, frozen
Vegetables
83
3
Vegetarian Choices
86