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Tables of Contents for Be Like Water
Chapter/Section Title
Page #
Page Count
Introduction
xi
How to Use This Book
xv
Lessons
1. Summoning Chi
Find Your Center
1
10
2. Emptying Your Mind
Avoid Assumptions
11
8
3. Being the Flame; Being the Hand
Observe and Listen to Others
19
9
4. Assessing Threats
Conquer Your Fear
28
8
5. Seeing with Your Skin
Develop Your Sensitivity and Intuition
36
13
6. Knowing Your Targets
Control Your Urges
49
7
7. Intensifying Your Effort and Striking
Channel Your Energy
56
12
8. Feeling the Rhythm
Respond Appropriately
68
11
9. Finding Your Range
Expand Your Comfort Zones
79
10
10. Identifying Your Priorities
Consider Your Net Gain
89
10
11. Pacing Yourself
Manage Your Energy
99
9
12. Wrestling an Empty Jacket
Overcome Force with Softness
108
10
13. Being Like Water
Go with the Flow
118
9
14. Living Creatively
Follow Your Bliss
127
12
15. Cultivating Spirituality
Seek Enlightenment
139
12
Conclusion
151