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Tables of Contents for Borderline Personality Disorder
Chapter/Section Title
Page #
Page Count
Acknowledgments
vii
Introduction: Borderline Personality Disorder & Understanding the Development of Schemas
3
13
Your Personality
3
1
How Do You Know if You Have BPD?
4
2
Schemas
6
3
Schema Change
9
1
How to Use This Book
10
5
Summary
15
1
Chapter 1 Loneliness: Avoiding Being Alone & Isolated
16
25
Vignettes
17
1
What You Would Like To Change
17
1
Self Monitoring: How Do I Know What My Perceptions Are?
18
1
The Worksheets
18
22
Challenging What You Know & Do: Taking Control
40
1
Chapter 2 Relationships: Always A Challenge
41
28
Vignettes
42
1
What You Would Like to Change
43
1
Self Monitoring: How Do I Know What My Perceptions Are?
43
1
The Worksheets
43
25
Challenging What You Know & Do: Taking Control
68
1
Chapter 3 Defining Yourself: Who Am I Anyway?
69
25
Vignettes
70
1
What You Would Like To Change
71
1
Self Monitoring: How Do I Know What My Perceptions Are?
71
1
The Worksheets
71
22
Challenging What You Know & Do: Taking Control
93
1
Chapter 4 Do You Look Before You Leap? Reducing Risks
94
24
Vignettes
94
1
What You Would Like To Change
95
1
Self Monitoring: How Do I Know What My Perceptions Are?
95
1
The Worksheets
95
22
Challenging What You Know & Do: Taking Control
117
1
Chapter 5 Self-Injury: An Unnecessary Solution
118
29
Vignettes
119
1
What You Would Like To Change
119
1
Self Monitoring: How Do I Know What My Perceptions Are?
119
1
The Worksheets
120
26
Challenging What You Know & Do: Taking Control
146
1
Chapter 6 Emotional Control: Too Many Moods in Too Little Time
147
26
Vignettes
148
1
What You Would Like To Change
148
1
Self Monitoring: How Do I Know What My Perceptions Are?
149
1
The Worksheets
149
23
Challenging What You Know & Do: Taking Control
172
1
Chapter 7 Feeling Empty: There Should Be Something Inside
173
24
Vignettes
173
1
What You Would Like To Change
174
1
Self Monitoring: How Do I Know What My Perceptions Are?
174
1
The Worksheets
175
21
Challenging What You Know & Do: Taking Control
196
1
Chapter 8 Seeing Red: Keeping Your Cool
197
26
Vignettes
197
1
What You Would Like to Change
198
1
Self Monitoring: How Do I Know What My Perceptions Are?
198
1
The Worksheets
198
24
Challenging What You Know & Do: Taking Control
222
1
Chapter 9 Suspicion: Who Can I Trust?
223
25
Vignettes
223
1
What You Would Like To Change
224
1
Self-Monitoring: How Do I Know What My Perceptions Are?
224
1
The Worksheets
224
23
Challenging What You Know & Do: Taking Control
247
1
Chapter 10 Inside & Outside: Views of Yourself
248
24
Vignettes
248
1
What You Would Like To Change
249
1
Self-Monitoring: How Do I Know What My Perceptions Are?
249
1
The Worksheets
249
22
Challenging What You Know & Do: Taking Control
271
1
Wrapping Up: Taking Control of Borderline Personality Disorder
272
1
References
273