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Tables of Contents for Eat to Live
Chapter/Section Title
Page #
Page Count
Foreword
ix
Mehmet Oz
Introduction
3
12
Digging our Graves with Forks and Knives: The Effects of the American Diet, Part I
15
15
Overfed, Yet Malnourished: The Effects of the American Diet, Part II
30
19
Phytochemicals: Nature's ``Magic'' Pills
49
19
The Dark Side of Animal Protein
68
23
Are You Dying to Lose Weight?
91
25
Nutritional Wisdom Makes You Thin
116
26
Eat to Live Takes on Disease
142
33
Your Plan for Substantial Weight Reduction
175
20
Sculpting Our Future in the Kitchen: Menu Plans and Recipes
195
30
Frequently Asked Questions
225
24
Glossary
249
2
Notes
251
28
Acknowledgments
279
2
Index
281