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Tables of Contents for Control Diabetes in 6 Easy Steps
Chapter/Section Title
Page #
Page Count
Acknowledgments
ix
Author's Note
xi
Introduction: Embracing a New way of Life
xiii
PART ONE: Diabetes: What You Need to Know
Stopping a Silent Killer
3
21
Unmasking Trouble: How Your Doctor Diagnoses Diabetes
24
4
Preventing Life-Threatening Complications
28
10
Choosing Quality Caregivers
38
6
Medical Tests and Medications That Can Save Your Life
44
17
Eat to Beat Diabetes: Understanding the Role of Nutrition
61
11
The Exercise Connection
72
9
PART TWO: Control Diabetes in Six Easy Steps
Step 1: Follow a Healing, Healthy Diet
81
31
Step 2: Drive Diabetes into Retreat with Natural Remedies
112
41
Step 3: Test Your Blood Sugar Regularly
153
10
Step 4: Get Fit to Fight Diabetes
163
24
Step 5: Take Medicine if Your Doctor Prescribes It
187
20
Step 6: Defeat Stress with Positive Living
207
18
Glossary
225
8
Resources
233
10
References
243
14
Index
257