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Tables of Contents for Job Stress
Chapter/Section Title
Page #
Page Count
Preface
v
1 Stress Terminology
1
10
A Consensus of the Meaning of Stress
2
2
Descriptions of Stress and Related Terms
4
4
Endnotes
8
3
2 Stressology
11
12
Theories of Stress
11
2
Reactions to Stress
13
1
Classifications of Stress
14
4
Causes of Stress
18
1
Effects of Stress
19
1
Individual Differences and Stress
20
1
Endnotes
21
2
3 An Overview of Stress in the Workplace
23
8
Management Style and Stress
24
2
Workers' Compensation Claims due to Stress
26
1
A Job Stress Management Program
27
2
Measuring and Evaluating Job Stress
29
1
Endnotes
29
2
4 Stress in Business and Industry
31
8
Conditions Concerned with Facilities, Equipment, and Supplies
31
1
Conditions Concerned with Time Factors
32
1
Conditions Concerned with General Organization Factors
32
1
Actions of "Boss Types" That Induce Stress
33
1
Stress among Blue Collar Workers
34
1
Stress among "Boss Types"
35
1
Technostress
36
1
Endnotes
37
2
5 Stress in the Professions
39
18
Health Care Providers
39
9
Teachers
48
7
Lawyers
55
1
Endnotes
55
2
6 Stress among Women in the Workplace
57
10
Status of Women in the Workplace
57
4
Gender Differences and Job Stress
61
2
Sexual Harassment on the Job
63
2
Endnotes
65
2
7 Your Job and Your Emotions
67
12
Factors Concerned with Emotional Stability
68
6
The Emotionally Healthy Person
74
1
Understanding Yourself
75
2
Endnotes
77
2
8 A Lifestyle to Prevent Job Stress
79
14
Humphrey Principles of Living
79
2
A Lifestyle Concerned with the Fitness Triangle
81
10
Endnotes
91
2
9 Inducing the Relaxation Response to Reduce Job Stress
93
12
Progressive Relaxation
94
2
Meditation
96
5
Biofeedback
101
3
Endnotes
104
1
Bibliography
105
4
Index
109