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Tables of Contents for The Essential Cross-Country Skier
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Acknowledgments

Introduction

Part 1 Cross-Country Skiing 101: Getting Started

1. Enjoying the Winter Environment

2. First Strides

3. Beyond the Basics

4. Dressing for Success

5. What Skis to Buy?

6. Adding Adventure to Your Skiing

Part 2 Cross-Country Skiing 201: Expanding Your Skills

7. Ski Skating

8. Telemark Skiing

9. Backcountry Skiing

10. Emergency Preparedness

11. Training and Racing, by John Morton

12. Waxing and Ski Maintenance

Appendix: U.S. and Canadian Cross-Country Ski Areas

Index