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Tables of Contents for Tibetan Relaxation
Chapter/Section Title
Page #
Page Count
Introduction
8
2
How to Use this Book
10
2
Discovering Kum Nye
12
14
Kum Nye in Context: Buddhism and Tibetan Medicine
14
2
The Balance of Kum Nye
16
2
The Practice of Kum Nye
18
4
Preparing for Practice
22
4
Sitting and Breathing
26
10
The Sitting Posture
28
3
Sensation and Breath
31
5
Self-Massage
36
32
The Language of Touch
38
3
Massage for the Hands
41
3
Massage for the Face
44
4
Massage for the Head
48
4
Massage for the Neck
52
2
Massage for the Shoulders
54
1
Massage for the Chest
55
1
Massage for the Belly
56
2
Massage for the Arms
58
2
Massage for the Back
60
2
Massage for the Legs
62
2
Massage for the Hips
64
1
Massage for the Feet
65
3
Gentle Movement
68
24
Guiding Practice
70
2
Loosening Up
72
1
Touching Feeling
73
1
Lightening Thoughts
74
1
Revitalizing Energy
75
1
Hand Magic
76
1
Touching Body Energy
77
1
Healing Body and Mind
78
1
Flying
79
1
Balancing Body and Mind
80
1
Being and Body
81
1
Calming Inner Energy
82
1
Touching Nurturing Feeling
83
1
Body of Knowledge
84
2
Expanding Awareness
86
2
Clear Light
88
1
Touching Body, Mind and Energy
89
1
Energizing the Lower Body
90
1
Inner Gold
91
1
Balance and Integration
92
20
Body, Mind and Senses
94
2
Loosening up the Mind
96
1
Awakening the Senses
97
1
Balancing the Senses
98
1
Swimming in Space
99
1
Integrating Body and Mind
100
1
Interacting Body and Mind
101
1
Vitalizing Energy
102
1
Loosening up the Self-Image
103
1
Balancing Mind and Senses
104
1
Coordinating Body and Mind
105
1
Coordinating the Wholeness of Energy
106
1
Transforming Emotions
107
1
Opening the Heart
108
1
Increasing Endurance
109
1
Embracing Space
110
1
Increasing Inner Balance
111
1
Stimulation and Transformation
112
22
Energies of Life
114
2
Clearing Confusion
116
1
Releasing Tension
117
1
Feeling Embodiment
118
1
Nurturing Satisfaction
119
1
Building Strength and Confidence
120
2
Being and Energy
122
1
Transforming Energy
123
1
Activating Healing Energy
124
1
Channelling Body Energy into the Senses
125
1
Wholeness of Joy
126
1
Touching Positive Feeling
127
1
Texture of Joy
128
1
Heart Gold Thread
129
1
Expanding Inner Energy
130
2
Energizing Body and Mind
132
1
Trinity of Practice: Breath, Energy and Awareness
133
1
The Value of Retreat
134
2
The Nyingma Institute
136
3
Further Reading
139
1
Index
140
4
Acknowledgments
144