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Tables of Contents for Managing Anger
Chapter/Section Title
Page #
Page Count
Acknowledgements
vii
List of Exercises
viii
Introduction
ix
Part 1: Understanding More About Anger
Anger's Journey from Stimulus to Response
3
8
Anger and Our Bodies
11
10
Anger and Our Minds
21
16
Anger and Our Behaviour
37
13
Personal Anger Patterns
50
13
Part 2: Managing Our Own Anger
Step 1: Challenge and Change Your Attitudes
63
13
Step 2: Take Control of Your Fears
76
9
Step 3: Face the `Beast' Within Yourself
85
6
Step 4: Deal with the Backlog of Unresolved Anger
91
12
Step 5: Learn to Express Feelings Appropriately and Skilfully
103
13
Step 6: Find Constructive Channels for Your Anger Energy
116
14
Part 3: How to Deal with Other People's Anger
Introduction
127
3
Facing an Angry Outburst
130
12
In the Wake of the Outburst
142
7
Dealing with the Chronic or Repressed Anger of Other People
149
9
In the Face of Violence
158
8
Part 4: Preventative Strategies
Introduction
164
2
Strategies for Yourself
166
18
Strategies for Others
184
5
Further Reading
189
4
Index
193