Product Description: Worrying: A Literary and Cultural History suggests a unique approach to the inner life and its ordinary pains. Francis O'Gorman charts the emergence of our contemporary idea of worry in the Victorian era and its establishment, after the First World War, as a feature of modernity...read more

Product Description: Daisy’s family is moving, and Daisy is very worried. What if she doesn’t like her new home? What if her cat runs away? What if her new teacher isn’t nice? A conversation with her grandpa helps Daisy learn that many worries don’t come true—and if one does, someone will be there to help her solve the problem...read more

Product Description: If you are holding this book, it's likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day...read more

Product Description: This book, part of the Dealing with Feeling series, looks at worry. Topics covered within the book include what it feels like to be worried, how to stop feeling worried, and how to help other people who might be feeling worried.

Product Description: Destapa tu potencial y llena cada día de entusiasmo y satisfacción El hecho mismo de que la vida esté en gran medida consagrada al trabajo influye enormemente sobre tu estado de ánimo. Incluso si te gusta tu trabajo, es probable que tengas días en que casi nada sale bien...read more

Product Description: Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation...read more

Product Description: Break the Bonds of Anxiety-Driven ProcrastinationYou know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action...read more

Product Description: Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more...read more

A practical guide to conquering the fears and worries which prevent individuals from living full and happy lives

A child who is full of worry and fear dreams that she becomes a bird, then a flower, and learns to trust that God will take care of her and all of creation.

Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods. Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.