A user-friendly guide provides information on the health benefits of vitamins and minerals, the latest research on antioxidants, profiles for a variety of non-prescription supplements, and vitamin and mineral contents in food. Original.

A helpful guide to nutrition furnishes facts and advice on selecting and using vitamin supplements, discussing antioxidants, recommended daily allowances, diets, pregnancy and nutritional needs, and more. Original.

A primer on vitamins and health offers up-to-date information on how vitamins, antioxidants, and minerals contribute to good health and the prevention of disease and features short descriptions of dozens of non-prescription dietary supplements. Original.

A guide to nutritional supplements use covers all varieties of nutrients, including vitamins, minerals, amino acids, and herbs, and offers a discussion of common illnesses with information on vitamin-based treatments, advice on building an individualized health program and more. Original. (view table of contents)

Filled with easy-to-follow advice on vitamins, minerals, and supplements, this pocket guide to healthier living helps readers make wise purchases, identify scams, and understand how certain foods and drugs block vitamin absorption. Original.

A guidebook to vitamins, minterals, and other food supplements such as ginseng and fish oils that are beneficial for their 'wellness insurance,' or ability to help maintain health, includes tips on maintaining good health and alleviating the symptoms of common ailments. Original. (view table of contents)

Discusses how vitamins and minerals affect physical and mental health, and offers suggestions of what and how much to take when suffering from conditions including ADD, depression, and skin problems. (view table of contents)

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A revised edition of a best-selling supplement resource provides up-to-date scientific information about the use of dietary supplements for the treatment and prevention of disease, in a guide that provides complete usage information for twenty-eight basic vitamins and minerals believed to slow the aging process, recommendations for specific health concerns, and quick-reference charts and tables. Original.

Product Description: Insightful, objective, and evidence-based, this overview of the most commonly used supplements dispels misinformation and provides facts from a qualified physician's point of view.• Provides coverage of 39 different supplements, including vitamin D, omega-3 fatty acids, biotin, vitamin B12, iron, calcium, and coenzyme Q10• Supplies a thorough and evidence-based examination of the facts and fiction behind supplements• Includes a bibliography containing over 1,000 medical reference...read more

Outlines the vital nutrients in diets, telling how much of them are necessary, how to get them, and how to avoid the danger of deficiency and overdose