Product Description: T'ai Chi offers relief from stress, breathing disorders, muscular ailments, and chronic headaches, as well as a variety of modern office- and sports-related complaints and deep emotional problems. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness which helps people become "one with nature", a Buddhist term for the restoration of health...read more (view table of contents, read Amazon.com's description)

Product Description: Many people are finding T'ai Chi to be the perfect exercise for the changing needs of aging bodies: it is low-impact, noncompetitive, and invigorating. The practice of T'ai Chi enhances health and fitness, increases energy, and helps reduce stress...read more (view table of contents, read Amazon.com's description)

One of the first American Taoist lineage masters presents this practical and comprehensive guide to the intellectual foundation, inspiration, and health benefits of Tai Chi and covers a wide range of topics, from how to choose an appropriate style and teacher to using Tai Chi as a moving meditation. Original.