Product Description: Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need...read more

Product Description: The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running...read more

Product Description: Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up―and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you...read more

Product Description: This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages...read more

Product Description: Dave Hague 6th Dan began his martial arts training in 1968 by beginning Judo practice, and joined the SKI (Shotokan Karate International) dojo in 1970. It was then a member of the KUGB (Karate Union of Great Britain) that gave him the opportunity to train with Sensei Enoeda...read more

Product Description: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed...read more

Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Product Description: Newly revised, this is the most up-to-date, practical guide ever published for women runners of every level. Today, women make up more than half of the nation's runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too...read more

Product Description: Run faster, run smarter with the latest advice from the pros at runner's world. The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running...read more

Product Description: Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race...read more

Product Description: Many coaches train primarily for strength—pressing, pulling, and squatting—but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this...read more

Product Description: Bouldern (von englisch boulder, der Felsblock) ist modernes Sportklettern ohne Seil und Klettergurt bis zu einer Höhe, aus der man ohne Weiteres abspringen könnte, für die man jedoch seine gesamte Konzentration und Kreativität benötigt...read more