Product Description: Amazon Best Book of the Month"Maria Toorpakai is a true inspiration, a pioneer for millions of other women struggling to pave their own paths to autonomy, fulfillment, and genuine personhood." --Khaled Hosseini, author of The Kite Runner, A Thousand Splendid Suns, and And the Mountains EchoedMaria Toorpakai hails from Pakistan's violently oppressive northwest tribal region, where the idea of women playing sports is considered haram-un-Islamic-forbidden-and girls rarely leave their homes...read more

Product Description: The RMR Factor in Squash will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve • A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you’ve ever been before...read more

Product Description: Recetas para Construir Músculo para Squash Pre y Post Competencia: Mejore su desempeño y recupérese más rápido, alimentando su cuerpo con poderosas comidas para construir músculo y destruir la grasa Este libro le ayudará a incrementar la cantidad de proteínas que usted consume al día, para facilitar el aumento de masa muscular...read more

Product Description: Ricette Di Barrette Proteiche Fatte In Casa Per Accelerare Lo Sviluppo Muscolare Nello Squash: Migliora In Modo Naturale La Crescita Muscolare E Diminuisci I Grassi Per Vincere Di Più E Durare A Lungo Questo libro ti aiuterà ad aumentare la quantità di Proteine che si consumano al giorno per contribuire ad aumentare la massa muscolare...read more

Product Description: Ricette Per La Massa Muscolare, Prima E Dopo La Competizione Nello Squash: Accelera Le Tue Prestazioni E Recupera Più Velocemente Nutrendo Il Tuo Corpo Con Pasti Che Rafforzano La Massa Muscolare E Sciolgono I Grassi Questi ricette contribuiranno ad aumentare il muscolo in maniera organizzata con l'aggiunta di grandi porzioni sane di proteine alla tua dieta...read more

Product Description: Le Programme Complet De Formation D‘Endurance Pour Squash: Ajouter Plus De Puissance, De Vitesse, D'agilité Et De Résistance Grâce A La Formation De L’endurance Et A La Nutrition Ce programme d’entraînement changera votre façon de vous voir et de vous sentir...read more