Product Description: 50 Diet tips that will help you put together a nutrition plan optimal for your goals. Whether that be fat loss, muscle gain, making weight or performing optimally in combat sports, this will give you 50 tips to help keep your diet on track in the real world!

Product Description: "The Mind Leads the Chi and the Chi Leads the Body." People always talk about using chi power, but how do you get to it? With a warmhearted, candid wit and passion for personal growth Derek Croley explores this profound topic in plain English...read more

Product Description: Whenever I teach, go to tournaments, seminars, speaking engagements, demos, or wherever I go, many people flock to me and inquire about how to improve their skills. This book is for all those people, for the people to nervous or scared to ask, and for everyone else: no matter if you are already a grand master, or if you are just thinking about giving martial arts a try for the first time...read more

Product Description: This is quite possibly the best self defence manual for beginner martial artists or martial arts enthusiasts available on the market today. It has been designed as a quick and effective means of teaching how to fight against the most common street attacks used by thugs and street criminals with no nonsense techniques and training...read more

Product Description: In Martial Arts, we hear of many virtues that all artists should follow with very little explanation to them. In this book Andrew Banks sensei guides you through his version of his A-Z of Martial Arts virtues with a goal to further guide you on your Martial Arts journey with a thought to develop the mind...read more

Product Description: The morals of The Magnificent Seven Samurai meet today s crop of would-be martial artists. This book includes traditional philosophy re-written by a mixed martial arts (MMA) instructor who is keeping kids in school and instilling principles that lead to quality living producing Champions for Life ...read more

Secret Geometries of the Sword In the early years of the 17th century, Girard Thibault -- poet, physician, architect, painter, occultist, and master swordsman, a true Renaissance man -- astonished the courts of Europe with a new system of swordsmanship based on the principles of sacred geometry and Renaissance occult philosophy. In his youth, Thibault studied the art of the sword with the great Dutch fencing master Lambert van Someren, then traveled to southern Spain to learn _destreza_, the revolutionary Spanish system of rapier fencing, from Luis Pacheco de Narvaez and other masters of the art. After his return to the Netherlands around 1610, he won fame as one of the best swordsmen of the age, and set out to put everything he knew about the way of the sword into a single comprehensive textbook of rapier fencing that could be used by students who had no access to a teacher of his system. Originally published in 1630, _Academy of the Sword_ is that textbook -- the most elaborate manual of swordsmanship ever published in any language, packed with hundreds of clearly described and illustrated techniques. Starting with the geometrical foundations of his system, Thibault proceeds step by step to explain effective methods for drawing the sword, entering into measure, subjecting the opponent's blade, countering his attacks and defeating him, whether the contest is a friendly bout or a struggle to the death. He outlines competing systems of swordsmanship used in the Europe of his time, points out their weaknesses and explains how their proponents can be defeated, and he provides methods by which his pupils, armed only with a rapier, could overcome an opponent armed with rapier and dagger, rapier and shield, two-handed sword -- even a musket. Never before available in English, _Academy of the Sword_ has been trans

Product Description: MARCELO GARCIA—considered by many to be the best pound-for-pound Brazilian jiu-jitsu fighter in the world—has proven time and again that his unique style of grappling is one of the most effective forms of Brazilian jiu-jitsu in existence...read more

Product Description: The is the second book in Dan Anderson’s Modern Arnis series, Advanced Modern Arnis: A Road to Mastery is an in-depth study of the advanced concepts and underlying principles of Modern Arnis. At 167 pages and over 1,300 photos, this book is jam packed with tons of information...read more

Product Description: Rise to the next level of sword mastery with this three-DVD set! In Advanced Samurai Swordsmanship, Japanese sword master Masayuki Shimabukuro and his senior student, Carl E. Long, delve deeper into the elegance of body-and-weapon movement that defines personal mastery of the legendary samurai sword...read more

Product Description: Advancing Your Martial Arts - Body Management, Sensitivity & Control is designed to take a "striker" in the martial arts and elevate his/her skills to the next level. In this book Prof. Anderson thoroughly covers the arts of defense, trapping hands, joint-locks, throwing and advanced Filipino martial arts control methods...read more

Product Description: The long-awaited sequel to "Afrikan Martial Arts: Discovering the Warrior Within!" This book expands on the first, teaching the reader advanced techniques and principles that aid in the awakening and discovery of their Warrior within...read more

Product Description: Welcome to Aiki Combat Jujitsu. In this manual Calvin Metz along with his students teaches you his system of Aiki Combat Jujitsu. With 40 years in the martial arts, he has studied Hapkido and Diato Ryu Aiki Jujitsu under Sensei Sterling Dyson...read more

Product Description: Welcome to Aiki Combat Jujitsu. In this manual Calvin Metz along with his students teaches you his system of Aiki Combat Jujitsu. With 40 years in the martial arts, he has studied Hapkido and Diato Ryu Aiki Jujitsu under Sensei Sterling Dyson...read more

Product Description: Welcome to Aiki Combat Jujitsu. In this manual Calvin Metz along with his students teaches you his system of Aiki Combat Jujitsu. With 40 years in the martial arts, he has studied Hapkido and Diato Ryu Aiki Jujitsu under Sensei Sterling Dyson...read more

Product Description: Welcome to Aiki Combat Jujitsu. In this manual Calvin Metz along with his students teaches you his system of Aiki Combat Jujitsu. With 40 years in the martial arts, he has studied Hapkido and Diato Ryu Aiki Jujitsu under Sensei Sterling Dyson...read more