On a quest to find a healing magic in the alpine wilderness, Jennifer Howe and her fiance Ronald unsuspectingly enter the battlefield of an age-old conflict. By the author of No Clock in the Forest. Reprint.

Product Description: Dieting is dead. Let’s focus on health instead.Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well...read more

Product Description: With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them...read more

Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years traveling through ten countries to learn what factors that people experiencing this phenomenon encountered. Her evidence presents nine factors she believes can help even terminal patients turn their lives around.They are:• Radically changing your diet• Deepening your spiritual connection• Increasing positive emotions• Releasing suppressed emotions• Taking herbs and vitamins• Using intuition to help inform health decisions• Taking control of one's health• Having strong reasons to live• Receiving social supportEvery chapter of Radical Remission includes a dramatic story of one person's journey back to wellness. The insight that the possibilities for healing are more abundant than we had previously known will give people concrete ways to defy the prognosis of terminal cancer. It chronicles people from all walks of life, and from all over the world. This is an audiobook for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, but who still have hope.

Clinical psychologist Ed Bourne has written the first workbook on anxiety and phobias. The Anxiety and Phobia Workbook offers a complete, holistic approach, which leads the reader step-by-step through a sound and person-centered program to counter anxiety and control phobias.

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Product Description: “A funny yet surprisingly nuanced look at the legends and ideas of the self-help industry” (People, 3.5 stars), Promise Land explores the American devotion to self-improvement—even as the author attempts some deeply personal improvements of her own...read more

Product Description: Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies...read more

Product Description: To anyone and everyone who wanted to give up but didn’t, who hit rock bottom and came back swinging―or anyone who ever wanted to―this book is for you. George (Monk) Foreman III teams up with Mary McAlary, a mom and grandmother fighting MS, to co-author the ultimate motivational playbook...read more

In this new edition of the market-leading personal health text, Dianne Hales invites you to a future of healthy living by providing the information and tools they need to make healthy changes NOW. Delivering the most current and thorough coverage available, AN INVITATION TO HEALTH: Live it Now! integrates a comprehensive range of health concepts related to body, mind, and spirit with a wealth of applications for students' lives, including a new chapter on Consumer Health. Through MindTap, the text also includes a wealth of powerful learning tools to help you maximize your study efforts.

Product Description: Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, Neka Pasquale, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health...read more

Product Description: Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program...read more

Product Description: “Change Your Mind, Change Your Health is easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy.” -Ken Blanchard, coauthor of The One Minute Manager® and Fit at Last “Change Your Mind, Change Your Health is an excellent resource for anyone seeking permanent health behavior change...read more