Product Description: For the millions of fans who've made Suzanne Somers a bestselling author for years: the huge numbers of boomers and the post-40 crowd of health consumers interested in aging gracefully, successfully, and beautifullyThis groundbreaking new book aims to redefine aging as we know it...read more

Product Description: Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with...read more

An upbeat and common-sense guide that emphasizes a total approach to wellness offers a collection of ideas designed to enhance one's health, mindset, and lifestyle by promoting positive changes in one's life. Original.

Product Description: Our bodies glow with the miracle of life pulsing in 100 trillion cells. Spiritual resources can positively influence the wizardry of our natural cell science that repairs and renews the body. Cell-Level Healing: The Spiritual Bridge From Soul to Cell provides instruction at the interface of biology and spirit...read more

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life’s pleasures.Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Product Description: “Change Your Mind, Change Your Health is easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy.” -Ken Blanchard, coauthor of The One Minute Manager® and Fit at Last “Change Your Mind, Change Your Health is an excellent resource for anyone seeking permanent health behavior change...read more

Product Description: New scientific research reveals simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Award-winning, veteran Washington Post reporter Margaret Webb Pressler's husband Jim is one of those people who looks much younger than he is...read more

Product Description: First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his psychoanalytic theories to explain the fundamental structures, conflicts, and consequences of society...read more

One of the classic Companion Guides, this is devoted to New York City. Each volume in the series aims to provide a comprehensive travel companion in the person of the author, who knows intimately the places and people of which he or she writes. (view table of contents)

Product Description: 1,001 Amazing Home Remedies & Cures, from the experts at Consumer Guide, is packed with practical and cost-effective ways to treat common health problems at home. This invaluable book provides help for coping with everything from allergies to yeast infections, using common products that you probably have on hand...read more

Consumer-run organizations and other types of mental health self-help are becoming increasingly popular in the public mental health system. These initiatives now outnumber traditional mental health organizations in the US (Goldstrom et al., 2006). This growth is due in large part to their low cost, devoted supporters, burgeoning evidence base, and increased acceptance by mental health professionals. International interest in these initiatives is also growing as self-help is flourishing in industrialized countries worldwide. I recently edited a special issue on mental health self-help for the American Journal of Community Psychology and we received submissions from five continents, with exciting work coming out of China, Australia, and Europe. The proposed book develops a rich theoretical model called the Role Framework, which explains how people engage in and benefit from mental health consumer-run organizations (CROs).

Product Description: Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show...read more

A 174 page perfect bound soft covered book explores somatic awareness as an active and essential element of movement education. Shifting the standard mechanical paradigm within the movement arts and fitness training to a wholistic perspective, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance focuses on cultivating awareness as the vital key for preventing injury while developing flexibility, increasing strength and cultivating resiliency. Includes self-help explorations for developing inner somatic awareness.

Normal0MicrosoftInternetExplorer4/* Style Definitions */table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";}Natural Wisdom for Curing Every Ache, Pain, and Ailment As little as a few decades ago, folk remedies were a part of everyday life. More often than not, our grandparents would go to their garden or kitchen pantry before they went to a doctor to treat everyday health complaints. Today, scientific studies are proving what Grandma knew all along—natural remedies are oftentimes just as effective as modern cures, have fewer side-effects, and cost just pennies. Moreover, natural remedies have stood the test of time. Peppermint has been used as soothe upset stomachs long before Pepto-Bismal and ginger has been used for its antibiotic properties for thousands of years in Asian medicine. Learn how to quickly and naturally treat over 100 common conditions with everyday cures: —Use Apple Cider Vinegar and Honey to break up congestion—Black or Green Teabags will take the sting out of a bad sunburn—Drink Beet, Celery, and Cucumber juice to soothe a shingles outbreak.—Inhale oil of Geranium to calm a hot flash—Apply a Witch Hazel compress to treat varicose veins—Pumpkin Seeds improve male potency—Burnt Toast soaks up internal toxins—Epsom Salt bathes heal the lymphatic system Filled with thousands of surprising cures, each entry gives multiple remedies for each condition from herbs, to healing foods, to acupressure and yoga poses. Hundreds of step-by-step illustrations show you the right way to administer a treatment from making herbal tinctures to applying a poultice. Dosage guidelines are given for every remedy as well as safety guidelines, contraindications, and when to call a doctor.

Product Description: For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives...read more