Product Description: Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes...read more

Product Description: Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go")...read more

Product Description: A full year of creativity and relaxation! Color your world--and enjoy it all month long! Each month of the Stress Less Coloring 2017 Wall Calendar features an intricate illustration that invites you to express yourself using your own unique palette to decorate the designs...read more

Product Description: Te danas a ti mismo esforzandote demasiado, o sueles preocuparte por el dinero? Te gustaria tener un aspecto fisico mas actractivo y despertar tu yo mas sensual? Estas obsesionado por un antiguo amor? Tienes problemas en tus relaciones personales, con un companero de trabajo o un jefe, que te minan la energia? Estas pasando por la grave enfermedad o tal vez la muerte de un ser querido? Segun Orloff, la entrega es la pieza que necesitamos para conseguir la felicidad, la abundancia y el sentirnos mas vivos...read more

Product Description: Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement...read more

Product Description: While information on improving the health of our bodies is easy to find, it’s a little more difficult to know how best to support and improve our mental well-being. Fortunately, wellness expert Brett Blumenthal has developed a 52-week program of simple lifestyle changes for a healthier, happier mind...read more

Product Description: Mosaics are intricate and colorful designs made of tiny tiles or broken glass and ceramics. An ancient art form, they have inspired us for generations. With Amazing Mosaics: Coloring for Everyone, you can create your own mesmerizing designs by coloring the entrancing patterns within these pages...read more

Product Description: Mosaics are intricate and colorful designs made of tiny tiles or broken glass and ceramics. An ancient art form, they have inspired us for generations. With Amazing Mosaics: Coloring for Artists, you can create your own mesmerizing designs by coloring the entrancing patterns within these pages...read more

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind.   Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by leading child psychologist Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress.   Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.From the Hardcover edition.

Product Description: Transform Your Life and Create Harmony from Within!Imagine falling from a horse and waking up a week later…unable to speak. That’s exactly what happened to Sharon Campbell-Rayment. When she finally regained her ability to talk, she spoke with an accent from a part of the world she had never even visited! This made Sharon one of only 60 documented cases of Foreign Accent Syndrome...read more