Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings

Product Description: I want to thank you and congratulate you for downloading the book, “Passive Aggression: Instructions to Manage Passive Aggressive Individuals and How to overcome it.” This book contains proven steps and strategies on how to overcome passive aggression in your own life and how to deal with it in others...read more

Product Description: I need to thank you and salute you for downloading the book, "The most effective method to manage a Narcissist". This book contains demonstrated steps and methodologies on the best way to manage this condition in an assortment of circumstances throughout your life...read more

Product Description: Has Passive Aggressive Behaviour Affected Your Life? Follow The Principles Within This New Guide & Break Free From Passive Aggression Today!

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice ''detective thinking'' to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills.

Product Description: Do you know how it feels when Anxiety, Depression or Anger takes control? Oh yes - feels like I want to run away from myself; somehow escape from my body, my restless mind. - My thoughts torture me – circling like loud noise inside my head! And nobody seems to understand me! Other people even seem to Laugh about me or do not take my problems serious! I know what you go through! My Wife was struggling with Anxiety & Depression but we tried a lot and finally - we managed to really FREE her...read more

Product Description: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it...read more

Product Description: The relationship between periodontal Gum disease and chronic systemic disease has been suspected for many years. Now with recent ground breaking research, oral spirochetes which become grossly over-populated in periodontal disease has been thrust into the spot-light as the major cause of Alzheimer’s...read more

Product Description: "Do you want to get well?" Jesus spoke those six words to a man who was sick for more than thirty years. Those same words are especially relevant to anyone with a mental illness.   If you've been diagnosed with a mental illness, do you want to get well or would you prefer to live life as you're currently living? You face a lifetime of meds and a lifetime of meetings with therapists...read more

Product Description: 10 natürliche und nachhaltige Wege aus der Angst Erfahre, wie Du Deine Ängste besiegen und zurück in ein glückliches, selbstbestimmtes Leben finden kannst - und das ganz natürlich und ohne Medikamente! Jeder von uns hat vor irgendetwas Angst oder macht sich hin und wieder Sorgen...read more