Product Description: Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good!Diet, exercise, and attitude are all readers need to succeed during this 6-week program...read more

Product Description: A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! by Alyssa Shaffer and the Editors of Prevention magazine uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals...read more

Product Description: Time is every woman's most precious commodity―and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice as long...read more

Product Description: Don't try another diet. Learn how to live instead! Need or want to lose a few pounds? Just follow the delicious recipe for a richer, better life found in this step-by-step guide. Cindy Guirino, registered dietician and certified personal trainer, combines the simple elements of eating well, exercising regularly, and maintaining a positive attitude with the power of keeping a daily journal...read more

Product Description: Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence―in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body...read more

A fitness instructor and author of 8 Minutes in the Morning presents a simple but effective approach to losing weight and toning the body, using a daily eight-minute routine and an innovative eating program designed to burn fat, build muscle, and boost the metabolism.

The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for plus-size men and women, enlisting motivational and inspiring methods to aid weight loss and utilizing a simple eating program and fitness regimen to gear readers toward smarter food choices and an overall healthier lifestyle. 150,000 first printing. (view table of contents)

Outlines a breakthrough plan on trimming the body's most challenging weight-storing areas in a minimum of time, explaining how to eat and exercise in precise ways in order to enable targeted fat burning. (view table of contents)

Presents a series of fast, easy, and effective steps to promote permanent weight loss, explaining how to lose weight with fat-fighting foods, increase one's metabolic rate, shape and tone the body with fat-burning exercises, and keep the weight off. Original.

A former fitness instructor in the U.S. Navy presents a regimen of fifteen exercise sessions based on the Navy's tradition of basic training, from proper warm-ups and jogging techniques to sit-ups and push-ups. Original. 75,000 first printing. (view table of contents)

Product Description: The book is narrated by a quirky character called "Best Red." Best Red describes himself this way: You're gonna love me! You'll learn: * How to customize a diet that will fit your specific nutritional needs. * How to get in shape and stay in shape with as little as 1 hour per week of easy no-pain exercises, specifically designed for you...read more