Product Description: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states...read more

(view table of contents)

Product Description: An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better...read more

Product Description: An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better...read more (view table of contents, read Amazon.com's description)

Teaches the fundamentals of yogic breathwork, which helps quiet the mind and heighten receptivity to the power of being fully present in the moment.

Chiefly on Prãanayãama Yoga, the art of breath control.

(view table of contents)

Product Description: An inspiriting guide to the systematic science of the path to meditation. Shows how to understand the mind.