Product Description: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong...read more

Offers medical and nutritional advice, and factual solutions to improving your diet, maintaining your correct weight, and getting the most benefit from the food you eat. This book provides information on the basics of a healthy diet and nutrition. It also gives tips for solving problems such as overeating or high cholesterol.

Product Description: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why   • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster   Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist...read more

Product Description: Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing...read more

Product Description: Are you ready to watch your energy levels soar, give your skin a healthy glow, cleanse your body of harmful toxins, and even lose those unwanted pounds along the way? Discover the power of cleansing with 21 Days to Detoxify Your Life...read more

Product Description: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food...read more

Product Description: This brand-new resource from the Church Health Center in Memphisthe largest faith-based clinic of its kindprovides 200 delicious, healthful recipes for breakfast, lunch, dinner, and snack time. Part of the exciting 40 Days to Better Living seriesfeatu

Product Description: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no matter how many hours are logged on the treadmill and how many calories counted...read more

Product Description: Want to improve your diet but don’t know where to begin? Let 7-Color Cuisine show you the way. This book’s four-step system―which motivates you to enjoy a new way of eating, guides you in shopping for top-quality ingredients, helps you prepare healthful meals, and encourages you to savor your foods―is as easy as counting your colors...read more

Product Description: BUILD MASSIVE MUSCLESFollow the day-by-day plan in this book and you will finally achieve the body you ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: Easy-to-follow workouts Step-by-step lifting instructions Meal plan for maximum muscle growthThe "7 Weeks to 10 Pounds of Muscle" program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen...read more

Product Description: Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime...read more

Product Description: Food is the sustenance of life. But while we understand that a secure supply of food has been affected by many factors over the course of history, we do not often allow ourselves to entertain the idea that a lack of adequate food worldwide is a very real and dangerous possibility...read more

Product Description: Ethan Kimball is adopting a daughter . . . that is, he's adopting a daughter if he can find a wife right away. Abby Ritter is an American in a foreign country who is suddenly out of a job. Playing the role of a wife for a few days for a good cause seems like the answer to a prayer, and being little Sona's nanny even easier...read more

Rare. Two volumes.