Product Description: Find out 50 things you can do today to help you cope with IBS A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease...read more

Explaining how Ayurvedic medicine can be applied to digestive disorders, a guide for sufferers links emotional health and biological rhythms to digestive health

Offers advice on treating the symptoms of irritable bowel syndrome with alternative treatments, such as stress management, yoga, and herbal medicines.

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Product Description: The most important message of this book is that most of what makes human beings ill is within their own power to control, and this is also true of Irritable Bowel Syndrome (IBS). In modern times, such things as improper eating habits, too much work, too little exercise, too much emotional upset, and not enough rest are at the core of most disease...read more (view table of contents, read Amazon.com's description)

Covers the physiological, psychological, and dietary aspects of coping with the ailment (view table of contents)

Covers the physiological, psychological, and dietary aspects of coping with the ailment