This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information, tools, techniques and inspiration and shows how the power of plants and herbs combined with the right exercise can balance hormones and alleviate symptoms.

Product Description: Amor, o tema de milhares de romances durante muitos séculos, bem como um dos mais discutidos temas na nossa sociedade atual, ainda é muito mal compreendido. Como o número de pessoas solteiras no mundo aumenta, os cientistas têm procurado identificar as causas que fazem com que qualquer pessoa se apaixone sem qualquer sucesso...read more

Product Description: El amor, tema de miles de novelas durante muchos siglos, así como uno de los temas más discutidos en nuestra sociedad hoy en día, es todavía ampliamente incomprendido. Como el número de personas solteras en el mundo aumenta, los científicos han tratado de identificar las causas que hacen que cualquiera se enamore sin ningún éxito...read more

Product Description: Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the “Steps” that made sense and worked for him so as to be a catalyst for them...read more

Product Description: These head-to-toe tips will help readers make small changes to their beauty regimes that reap big benefits, both in the way they look and how they feel With direct remedies for beauty problems as well as advice on everything from getting perfectly groomed nails to battling cellulite, this book offers short, simple ways to improve and maintain one's natural good looks...read more

Product Description: Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body...read more

Product Description: WODs for Women: The Ultimate Cross Training Workout Compilation for Females BONUS – exclusive content upon redemption. Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same boring workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want a sexy, toned physique like the girls of Victoria’s Secret, along with unbreakable confidence and a mindset to match? If you answered yes to any of the above then WODs for Women is a must have!...read more

Product Description: Are you bored of the endless cycling of dieting and regaining weight? Are you sick of people judging others on appearance, and feel like the only person in the world not laughing at some celeb's cellulite? Or do you want to learn how to feel better at the size you're in? 19 Steps to Loving Your Body: A Confidence Guide for Women is an empowering short book about how women can build their body confidence and self-esteem, and grow to love their body exactly as it is...read more

Product Description: Si hubiera una encuesta entre las mujeres de Mexico y preguntara: Que enfermedad te preocupa mas?, muchas responderian: el cancer de mama. Es muy probable que tu o alguna persona querida se encuentre ante el dificil reto de vencer el cancer de mama...read more

Product Description: Join award-winning author Karen Isaacson and her faux-author Maxine Paddington as they get creative with one of the world's most underrated inventions, the sanitary napkin. Guaranteed to put a smile on your face. Makes a great gift!

Product Description: 28 Day Fertility Diet is the authors (5 Simple Steps To Fertility) answer to many letters requesting more detailed information about her diet which led her to successful pregnancy and overcoming 7 years of infertility. Ovulation, Follicular phase, Luteal phase and menstruation - Different phases of the cycle require a woman’s body to produce different hormones and go through separate processes so to maximize the chances of conceiving, it is paramount to eat foods that are advantageous to each phase...read more

Introduces a thirty-day regimen to help women feel younger, without the dangers of hormone replacement therapy, integrating a natural hormone program, dietary advice, and tips on vitamins, exercise, and nutritional supplements.

Product Description: Allen Lawrence, M.D., Ph.D., a medical doctor and Lisa Robyn Lawrence, M.S., Ph.D., a nutritionist; are a husband and wife team who explain how simple it is to relieve and even eliminate the physical and emotional symptoms that 40-60 % of all women of childbearing age may suffer as a result of Premenstrual Syndrome...read more

Product Description: The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet...read more

Product Description: PLEASE NOTE: This is a summary of the book and NOT the original book. The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary:• Overview of the entire book• Introduction to the important people in the book• Summary and analysis of all the chapters in the book• Key Takeaways of the book• A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools...read more

Product Description: Incorporating different women's perspectives and advice from experts, this witty, honest, confessional memoir addresses the subjects of whether or not to have a baby, and trying to conceive When Kasey Edwards discovers she'll be infertile within a year, she is forced to bring the baby issue to the forefront of her mind...read more

Product Description: Step into the chaotic life of a single, working mother diagnosed with breast cancer. Laugh a lot. Cry a little. Share Lesa's most private moments-all with her tell-it-like-it-is Southern humor and warmth. Lesa Osborn, a divorced mom and career woman, was enjoying her suburban Atlanta life with her daughter and a new, mysteriously attractive boyfriend...read more