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HEALTH & FITNESS / Healthy Living matches 3299 work(s)
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Cover for 9781770402812 Cover for 9781592337415 Cover for 9781592337392 Cover for 9781400069576 Cover for 9781494502171 Cover for 9781494552176 Cover for 9781621452683 Cover for 9781612125749 Cover for 9780399584169 Cover for 9781501130038 Cover for 9780761187295 Cover for 9781501140532 Cover for 9781455534005 Cover for 9781250106421 Cover for 9781427279910 Cover for 9781932100389 Cover for 9781941631560 Cover for 9781623365868 Cover for 9780521351881 Cover for 9781401946470 Cover for 9781401946487 Cover for 9781629989105 Cover for 9781612680361 Cover for 9781943370030 Cover for 9781101973899 Cover for 9781101973363 Cover for 9781623368036 Cover for 9780789493569 Cover for 9781465458780 Cover for 9786079346393 Cover for 9780670078479
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Product Description: If you’ve ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home...read more

Paperback:

9781770402812 | Self Counsel Pr, January 1, 2017, cover price $16.95 | About this edition: If you’ve ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health.

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Product Description: Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals...read more

Paperback:

9781592337415 | Fair Winds Pr, January 1, 2017, cover price $27.99 | About this edition: Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

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Product Description: The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health. Today, we are heavier and more out of shape than ever—and likely suffering from overuse injuries incurred from years of prolonged cardio exercise...read more
By Chelsea Ratcliffe Bush (contributor)

Paperback:

9781592337392 | Fair Winds Pr, January 1, 2017, cover price $22.99 | About this edition: The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.

In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.   From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal “village” around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and communities together.   Marrying the findings of the new field of social neuroscience with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge many of our assumptions. Most of us have left the literal village behind and don’t want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive—even to survive. Creating our own “village effect” makes us happier. It can also save our lives.Praise for The Village Effect  “The benefits of the digital age have been oversold. Or to put it another way: there is plenty of life left in face-to-face, human interaction. That is the message emerging from this entertaining book by Susan Pinker, a Canadian psychologist. Citing a wealth of research and reinforced with her own arguments, Pinker suggests we should make an effort—at work and in our private lives—to promote greater levels of personal intimacy.”—Financial Times   “Drawing on scores of psychological and sociological studies, [Pinker] suggests that living as our ancestors did, steeped in face-to-face contact and physical proximity, is the key to health, while loneliness is ‘less an exalted existential state than a public health risk.’ That her point is fairly obvious doesn’t diminish its importance; smart readers will take the book out to a park to enjoy in the company of others.”—The Boston Globe   “A hopeful, warm guide to living more intimately in an disconnected era.”—Publishers Weekly“A terrific book . . . Pinker makes a hardheaded case for a softhearted virtue. Read this book. Then talk about it—in person!—with a friend.”—Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is Human   “What do Sardinian men, Trader Joe’s employees, and nuns have in common? Real social networks—though not the kind you’ll find on Facebook or Twitter. Susan Pinker’s delightful book shows why face-to-face interaction at home, school, and work makes us healthier, smarter, and more successful.”—Charles Duhigg, New York Times bestselling author of The Power of Habit: Why We Do What We Do in Life and Business   “Provocative and engaging . . . Pinker is a great storyteller and a thoughtful scholar. This is an important book, one that will shape how we think about the increasingly virtual world we all live in.”—Paul Bloom, author of Just Babies: The Origins of Good and Evil

Hardcover:

9781400069576 | Spiegel & Grau, August 26, 2014, cover price $26.00 | About this edition: In her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity.

Paperback:

9780812981919 | Spiegel & Grau, June 2, 2015, cover price $18.00

CD/Spoken Word:

9781494552176 | Mp3 una edition (Tantor Media Inc, September 8, 2014), cover price $29.99 | About this edition: From birth to death, human beings are hardwired to connect to other human beings.
9781494502171 | Unabridged edition (Tantor Media Inc, September 8, 2014), cover price $42.99 | About this edition: From birth to death, human beings are hardwired to connect to other human beings.

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Product Description: In Your Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof...read more

Paperback:

9781621452683 | Reprint edition (Readers Digest, December 27, 2016), cover price $18.99 | About this edition: In Your Whole Heart Solution, America’s Holistic Heart Doc Joel K.

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Product Description: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great...read more

Paperback:

9781612125749 | Storey Books, December 27, 2016, cover price $16.95 | About this edition: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags.

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Product Description: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type...read more

Hardcover:

9780399584169 | Rev upd edition (New Amer Library, December 27, 2016), cover price $28.00 | About this edition: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right.

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Product Description: Alejandro Chabán, founder and CEO of Yes You Can!, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul.Before you can lose pounds, you must shed the emotional weight...read more

Paperback:

9781501130038 | Atria Books, June 6, 2017, cover price $16.00 | About this edition: Alejandro Chabán, founder and CEO of Yes You Can!

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Product Description: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame...read more

Paperback:

9780761187295 | Workman Pub Co, December 27, 2016, cover price $14.95 | About this edition: Imagine a graph with two lines.

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Product Description: ¿Quieres bajar de peso? Primero pierde tu peso emocional.Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente...read more

Paperback:

9781501140532 | Atria Books, June 6, 2017, cover price $16.00 | About this edition: ¿Quieres bajar de peso?

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Product Description: A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable...read more
By Myatt Murphy (contributor)

Paperback:

9781455534005 | Reprint edition (Grand Central Life & Style, December 27, 2016), cover price $15.99 | About this edition: A month from now, you'll wish you had started today.

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Product Description: Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it...read more

Paperback:

9781250106421 | Griffin, December 27, 2016, cover price $18.99 | About this edition: Insomnia?

CD/Spoken Word:

9781427279910 | Abridged edition (Macmillan Audio, December 27, 2016), cover price $19.99 | About this edition: This program is read by the author.

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Product Description: The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet...read more

Hardcover:

9781932100389 | Benbella Books, December 1, 2004, cover price $24.95 | About this edition: The link between nutrition and heart disease, diabetes, and cancer is presented in an authoritative text--based on a survey of thousands of adults throughout China and Taiwan--that reveals how proper nutrition can have a dramatic effect on reducing and reversing these ailments.

Paperback:

9781941631560, titled "The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health" | Rev exp edition (Benbella Books, December 27, 2016), cover price $17.95 | About this edition: The revised and expanded edition of the bestseller that changed millions of livesThe science is clear.

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Product Description: Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment...read more

Paperback:

9781623365868 | Rodale Pr, December 27, 2016, cover price $24.99 | About this edition: Dr.

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Product Description: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you’re not alone...read more

Hardcover:

9781401946470 | 1 edition (Hay House Inc, September 15, 2015), cover price $24.99 | About this edition:      A new epidemic is sweeping the country.
9780521351881, titled "The Making of Orthodoxy: Essays in Honour of Henry Chadwick" | Cambridge Univ Pr, January 1, 1990, cover price $69.95 | also contains The Making of Orthodoxy: Essays in Honour of Henry Chadwick | About this edition: This volume of essays honours Henry Chadwick, probably the greatest and best-known of English scholars of early Christianity.

Paperback:

9781401946487 | Reprint edition (Hay House Inc, December 13, 2016), cover price $15.99 | About this edition: Is stress preventing you from enjoying your daily life?

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Product Description: Most Americans need to improve their health, lose weight, and defeat depression and other maladies. Often these challenges can be overcome with what we choose to eat.In Detox Delish Jennifer Mac shows readers how to truly “be deliciously healthy” by learning the proper way to cleanse their bodies of toxins and then feeding them with wholesome raw foods...read more

Paperback:

9781629989105 | Siloam Pr, December 6, 2016, cover price $15.99 | About this edition: Most Americans need to improve their health, lose weight, and defeat depression and other maladies.

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Product Description: Dr. Radha Gopalan's second book, You Power, is about harnessing the eight powers of you for a healthy life—because health is not what people do (or don't do) but who they must be. Dr. Gopalan explores his belief that we, ourselves, are responsible for—and create or perpetuate—our own illness...read more

Paperback:

9781612680361 | Plata Pub, December 6, 2016, cover price $18.95 | About this edition: Dr.

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Product Description: What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement...read more

Paperback:

9781943370030 | Propriometrics Pr, November 30, 2016, cover price $17.95 | About this edition: What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?

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Product Description: A partir de una década de investigación sobre las zonas azules, las regiones donde vive la gente más sana y más longeva del mundo, Dan Buettner ha diseñado un plan que nos enseñará a tomar el control de nuestra salud, revolucionar la forma en que comemos y agregar años a nuestra vida...read more

Paperback:

9781101973899 | Vintage Espanol, November 8, 2016, cover price $16.00 | About this edition: A partir de una década de investigación sobre las zonas azules, las regiones donde vive la gente más sana y más longeva del mundo, Dan Buettner ha diseñado un plan que nos enseñará a tomar el control de nuestra salud, revolucionar la forma en que comemos y agregar años a nuestra vida.

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Product Description: Supergenes

Paperback:

9781101973363 | Vintage Espanol, May 2, 2017, cover price $16.00 | About this edition: Supergenes

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Product Description: What every mother needs to know…You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist; but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one...read more

Paperback:

9781623368036, titled "Yeah Baby!: The Modern Mama’s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever" | Rodale Pr, November 1, 2016, cover price $18.99 | About this edition: What every mother needs to know…You know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist; but she’s also a proud mother of two.

By Jason Deantonis (illustrator)

Hardcover:

9781941529485 | Parallax Pr, November 1, 2016, cover price $14.95

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Product Description: With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment...read more

Paperback:

9781465458780 | Dk Pub, November 1, 2016, cover price $14.95 | About this edition: With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic.
9780789493569 | Dk Pub, July 1, 2003, cover price $15.00 | About this edition: A practical reference from the experts at Natural Health magazine introduces more than one thousand natural remedies designed to treat a variety of common ailments and solve various problems around the house, from skin care to stain removal to gardening tips, all without using commercial chemicals, medicines, or cleaners.

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Product Description: Explore Meir Schneider’s ten fundamental principles of healthy living as developed by the natural-living expert over his 40-year career. Schneider, blind from birth, was able to improve his vision. The innovative program he created to help thousands do the same has been adapted into this set of exercises...read more

Paperback:

9786079346393 | Pax Mexico L.C.C.S.A., November 1, 2016, cover price $18.99 | About this edition: Explore Meir Schneider’s ten fundamental principles of healthy living as developed by the natural-living expert over his 40-year career.

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Product Description: This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner ass-kicker! This time, it's personal. Power up! When you choose to change, Michelle Bridges gives you the power to get you to where you want to go...read more

Paperback:

9780670078479 | Penguin Books Australia, November 1, 2016, cover price $26.95 | About this edition: This book is about YOU!

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