An illustrated handbook for intermediate and advanced yoga students by the author of Yoga Zone Introduction to Yoga sheds new light on the principles and practice of the ancient wellness tradition, offering a collection of asana sequences, breathing and meditation exercises, and enlightening teachings designed to promote understanding, reduce stress, relax the body, and more. Original. 20,000 first printing.

Product Description: Classical yoga poses were developed from nature's wonders. Seers studied and imitated how animals stayed agile and healthy. As a result, many classical yoga poses imitated animals or insects. Looking at each of the four elements in nature - earth, water, fire and air, this book sees how they relate to specific yoga poses...read more

In an inspirational, illustrated handbook, a master yoga instructor introduces his revolutionary five-part program for body, mind, and spirit that uses yoga to help readers alleviate stress, lose weight, and unload emotional baggage, accompanied by tips while covering diet, meditation, and fitness challenges. (view table of contents)

Product Description: A book about yoga in confined spaces such as a tent or small room.

Product Description: Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life...read more (view table of contents, read Amazon.com's description)